How to Gain Muscle: The Definitive Guide
How to Gain Muscle: The Definitive Guide This is the definitive guide to building muscle mass. And let me be clear about something beforehand: there is no shortcut that will let you put on muscles “fast”. Yet many self-appointed experts and fitness coaches promise seemingly impossible results within no time at all. I am bored
Astaxanthin for Higher Testosterone
Various claims and reports on experiences with astaxanthin and its effects on testosterone levels and libido are circulating on the internet. I believe that there is a considerable need for information here. Therefore, today we take a look at two studies related to hormone balance and interpret them. In addition, we refresh your know-how on
Vitamin E – The Best Supplier Of Antioxidants?
Here comes the concentrated antioxidant power: Vitamin E is indispensable in terms of body defense because it protects the cells from oxidative stress. Find out why this is a benefit for your cognitive abilities in the following. What Is Vitamin E? Vitamin E is not just a single nutrient: Vitamin E combines various antioxidants that
What Is CBD? – Detailed Definition And Benefits For Your Performance
Are you a high-performer and a biohacker? Do you always want to evolve and get everything out of you? Surely you have come across one or the other hemp product or CBD. However, not every product delivers what it promises. What you should pay attention to when buying CBD oil and what other CBD forms
11 Extremely Useful Techniques To Improve Your Time Management
So far, there are countless time management methods and there are always new ones emerging. At the same time, good time management takes place in the mind. If it does not work in here, no method or app will help. Nevertheless, the hat (that is, the time management method) must fit the head (meaning correct
Mitochondria For Maximized Brain Power
The cell power plants of your body, the so-called “mitochondria”, are currently extremely hyped under biohackers – and rightly so. The efficiency of mitochondria can be increased naturally and this increases your athletic and mental performance across the board. First of all, what are mitochondria actually, what function do they have and how can you
Why Negativity Is The Easy Choice
Taking a look at social media, we get flooded with negativity and hate. Everytime an achievments gets posted, it is greated with both sides of the emotional coin. While some applaud in awe of what someone has accomplished, others respond with negativity. Talking down what has been done, quickly reminding everyone of potential flaws. In
7 Benefits of having Indoor Plants
Plants, while beatiful, can be expensive to have in the house. I recently went shopping to spice up my office room and dropped 80$ on plants. And i could have spend more. In fact, once you are in the plant department, you get all these exciting ideas for where you want to put what plants,
The Benefits of Deloads – This is Why You Should Take Deloads!
In strength training, you have to consistently push yourself even further. Creating reasons so that your body reacts and adjusts itself to the new condition. In other words, steady and consistent progression will eventually lead to muscle growth because our body reacts to heavier weights with building bigger muscles. That requires a great deal of
What are Deloads and How do They Work? Complete Guide 2019
For muscle and strength building it is necessary to make progress over time and thus, increase training intensity and volume continuously. However, it should be clear to everyone that progression cannot be linear and that in an advanced stage of each and everyone’s training career improvements become smaller and smaller and require tremendous effort. For
Binaural Beats – Functioning And Benefits
The frequency and length of your brainwaves have a direct impact on your mental health, your performance, and your cognitive abilities. If you want to sleep better, initiate natural healing processes, or concentrate better, you need tools and techniques to actively influence your brainwaves. The idea that all of this is possible by playing certain