Ready to become
the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

white Fitness icon

Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

white Productivity icon

Productivity

Time efficiency and the right habits facilitate a happy and successful life.

white Mindfulness icon

Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

white Nutrition icon

Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

Phenibut thumbnail

Phenibut Benefits and Side Effects – Complete Guide

What is Phenibut? Phenibut has an exceptionally active pharmacological profile. Phenibut is mainly used as a stress reliever, mood enhancer, sleeping pill and even as a cognitive enhancer. Multiple studies showed that it has a significant positive effect on memory and anxiety. This leads us to the question if Phenibut is safe or should it

Continue Reading »
Young man training with optimal triceps volume

The Optimal Triceps Volume – Hypertrophy Guide

After we covered most muscles of the front and rear upper body, it’s time address one, if not the most moonstruck muscle. Well, yes I am not talking about massive calves, even though plenty of guys would kill to grow their calves. Obviously, I am referring to the arms, more precisely the triceps since I

Continue Reading »
Man flexing his abs

The Optimal Abs Volume – Hypertrophy Guide

If you made it here from the very first volume article, thank you very much and congratulations, you did it! Today, I am going to finish off this article series about the optimal volume for hypertrophy. If you don’t have any clue about what I mean with the optimal volume, make sure to check the

Continue Reading »
Intermittent Fasting for Stubborn fat Thumbnail

Intermittent Fasting against Stubborn Fat

Anyone who has ever made a tough diet, going into the single-digit body fat area, knows the problem: Stubborn fat. A small bastion of body fat still provides resistance despite intense exercise time and greatly reduced calorie intake. It quickly becomes clear to most of them that they will lose a not inconsiderable amount of

Continue Reading »
Binaural Beats Benefits and Functioning Thumbnail

Binaural Beats – Functioning And Benefits

The frequency and length of your brainwaves have a direct impact on your mental health, your performance, and your cognitive abilities.  If you want to sleep better, initiate natural healing processes, or concentrate better, you need tools and techniques to actively influence your brainwaves.  The idea that all of this is possible by playing certain

Continue Reading »
Scroll to Top