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the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

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Benefits of Oxytocin – Complete Guide 2019

Oxytocin, also known as the cuddle hormone, plays a central role when it comes to your well-being. What exactly Oxytocin is, the benefits of oxytocin, and how you can boost it to improve your well-being is explained in this article. What is Oxytocin? Oxytocin is both hormone and neurotransmitter and therefore has a variety of

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Is Cacao Healthy? – A Comprehensive Guide

Today it’s about a vital topic of life: chocolate. I’m a huge fan of chocolate myself. Besides, I am a nutritionist. So it is interesting to know to what extent chocolate contributes to the health of the population. The following is about cocoa and our cardiovascular system – especially about the vessels that sprout and

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Breathing and The Brain – Complete Guide 2019

Everyone knows this situation: you are super stressed and can not think clearly anymore. The solution: take a deep breath! And indeed, after a few deep breaths, you are more relaxed and the brain seems to work again. But why is that? What are the effects of breathing on the brain? Control Your Breathing Breathing

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Do Athletes Sweat More? (Backed by Science)

Our body is a sophisticated construct with innumerable protective mechanisms. Sweating is one of them. Our body has two to four million sweat glands. The highest density of glands is found on the feet, the lowest in lower legs. Overall, the sweat glands produce between 0.5 to 1 liter of sweat daily. During physical activity,

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Multinational flags hanging from buildings representive different languages and countries

Why you should Learn Languages

Being a native English speaker might make you confident that you don’t need to learn another language. After all, English is the most dominant language in the world. With 1.5 billion people speaking it, it is the second most spoken language worldwide, Mandarin being the most used one. However, 55.7% of the internet is in

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