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What Is CBD? – Detailed Definition And Benefits For Your Performance

What Are CBD Benefits

Are you a high-performer and a biohacker?

Do you always want to evolve and get everything out of you?

Surely you have come across one or the other hemp product or CBD.

However, not every product delivers what it promises.

What you should pay attention to when buying CBD oil and what other CBD forms there are, you will find out here.

What Is CBD?

CBD stands for cannabidiol.

In contrast to THC, this Cannabinoid from the female hemp plant has little psychoactive effect.

Meaning it makes you neither stoned nor do you have a mind-expanding effect as in the use of marijuana.

However, this CBD has certain qualities that you can use as a biohacker.

CBD is now legalized in many countries, although marijuana continues to be banned as a drug.

However, the benefits of cannabidiol are now recognized to the extent that the drug is used for medical purposes.

Medical cannabis is a health trend that is spreading steadily.

Also, the selection of CBD forms as a dietary supplement is now very large, which is used especially by athletes.

Legal hemp proteins, hemp oil, and CBD increasingly find their way into the food sector in forms of foods, drinks and supplements.

Effect of CBD

But why is CBD such an addition in terms of self-optimization?

For in-depth general health-related statements on the benefits of CBD, many more clinical studies are needed.

So far, one thing is certain: CBD is definitely an ingredient that is currently very popular in the interest of research.

A number of studies have focused on the effects of cannabidiol and many have been confirmed. So far, CBD are attributed, among others, the following properties:

  • It can promote relaxation and sleep.
  • It can have a calming effect on the nervous system.
  • It can be antispasmodic.
  • It can promote regeneration.

CBD and the Nervous System

The effect on our nervous system, for example, researchers at the New York University School of Medicine. The team examined numerous human clinical studies and found confirmation that CBD exerts its’ influence in neuronal communication and may be able to develop further applications.

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Lower Blood Pressure

Scientists at the University of Nottingham also investigated how CBD can lower blood pressure during stress.

The good news: In the test subjects, taking 600 mg of CBD reduced the heart rate and supported the calming phase.

But for the pharmacological use of CBD in cardiovascular disorders, more detailed investigations are needed.

Minor Inflammation

At the same university, further studies were carried out to show the first indications of positive properties of CBD.

Among other things, the scientists found that cannabidiol has a positive effect on smaller inflammations in the organism.

The research team achieved significantly lower levels of so-called inflammatory markers in the body after CBD treatment than before.

Pain Relief

In contrast, patients had a pain-relieving effect after kidney transplantation in experiments in Uruguay. Researchers administered a dose of between 50 and 150 mg CBD twice daily for a period of three weeks. The participants tolerated the CBD preparations well and were less struggling with pain. But even for clear pain-relieving effects of CBD, the focus of CBD in clinical research must be significantly increased in order to make a general statement.

Frequent Use

Since CBD was legalized in Germany, Jamie Corroon and Joy A. Phillips of the Center for Medical Cannabis Education looked at who the consumers are and for what purpose they apply CBD.

Thus, they conducted an online survey with numerous subjects. The result showed that most participants used CBD for pain and sleep disorders.

Incidentally, since January 1, 2018, even competitive athletes can legally use CBD oil for better post-sport regeneration.

The WADA (World Anti-Doping Agency) has now removed pure CBD from the list of unauthorized drugs.

Take Home Message #1: CBD is a cannabinoid used in the field of medicine and as a nutritional supplement due to its health-promoting properties.

Difference of CBD and Hemp Oil

The valuable active substance CBD is extracted from the flowers and other parts of the plants of the hemp plant.

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For the production, only hemp species are considered, whose THC content is below 0.2 percent.

In order to extract CBD, there are several methods:

  • Distillation
  • Extraction by CO2
  • Extraction by heating in a base oil

In the industry, a molecular separation is usually performed to obtain pure CBD.

Difference Between Hemp Oil and CBD

How Is CBD Oil Produced?

For the production of hemp oil, the seeds of the hemp plant are used.

As with other edible oils, the hemp seeds are pressed and used to extract the oil.

Hemp seed oil contains essential nutrients such as omega-3 fatty acids and vitamins B1, B2 and E and is also an enrichment for your meal in terms of taste.

Hemp oil does not provide the desired extra effect of CBD oil, however, it is often used as the base oil for the CBD extract.

Take-Home-Message #2: THC is better known as CBD because it is responsible for drug-high cannabis use.

On the other hand, CBD has no psychoactive effect, but biohackers can benefit from it in other areas.

Different Kinds Of CBD On the Market

CBD supplements and foods conquer the markets worldwide.

According to the current legal situation, the use of CBD oil is allowed.

That is why athletes already use it for the regeneration of the muscles.

Many consumers also report positive features on cognitive performance.

As versatile CBD is used, so are the different forms of administration.

Depending on the manufacturing process, there is CBD as oil, as isolate or as wax.

These CBD forms can be found in a wide variety of variants:

CBD oil: The most popular is CBD oil in the form of drops. You can melt your dose of cannabidiol directly in the mouth for a quick effect thanks to the absorption through the mucous membranes.

CBD capsules: CBD capsules have the advantage that they are tasteless, unlike the rather intense CBD oil, as they are swallowed whole. If you do not like the hay-like aroma of CBD, you can fall back on an alternative in capsule form.

CBD paste: In the form of paste or wax you get highly concentrated CBD for external application. CBD pastes, ointments and creams are applied to the skin to treat injuries. A positive effect on the wound healing of the rare skin disease epidermolysis bullosa was noted by researchers from the Department of Dermatology in California. The otherwise stubborn blisters healed much faster with CBD. You should use CBD paste only very sparingly, since the CBD concentration is very high.

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CBD crystals: Cannabidiol crystals can be used in many ways, e.g. for the own production of CBD oil, liquids or pastes. You can also eat them directly and melt them under the tongue. Be careful with the dosage here, too, because the crystals contain CBD in highly concentrated form.

CBD flowers: Also CBD flowers are increasingly available commercially, for example, to brew a tea from it.

CBD drink: Ever popular and also more common in this country are lemonade drinks and hemp-based drinks or with CBD as an additive.

CBD-Liquid: In addition, there are different strong liquids, which are evaporated in e-cigarettes.

Depending on the mode of administration, CBD has a different bioavailability.

CBD forms that are absorbed directly into the mouth via the mucous membranes unfold their effect faster than CBD capsules, which must first pass the digestive tract before their active ingredients enter the blood.

It’s best to try it out individually for your high performance and tailor it to your needs.

Closing Thought: What Is CBD and Benefits For Your Performance

The trend towards hemp products of all kinds continues unabated and will become even more established as a dietary supplement and high-performance food in the near future.

For better sleep and faster recovery, CBD oil is now even allowed for the use as a competitive athlete.

On the market, there are different forms of administration of CBD.

Therefore, pay attention to the quality of the CBD product when buying, so that you get the benefit you expect.

Did you already try any of the above mentioned CBD products?

What are your opinions about this exciting topic?

Share your experiences and insights for the interest of everyone in the comment section below!



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Hi, I’m Janik! A 23-year-old philanthropist, consistently trying to expand my knowledge in various regards, may it be self-development, high performance or fitness; you name it. Throughout my life, I loved to be around people and help them in whatever concern necessary. Now, together with our whole team, I try to push this intention beyond known borders and share my expertise to anyone who is willing to get the best out of their lives. So, let’s take this challenging road on our way to become the best of ourselves.

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