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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Why Sleep is so Important for Weight Loss
Healthy sleep is a slimming agent. As we all know by now, muscles are built during rest time and not while exercising. On the contrary, lack of sleep can increase your love handles. In not only slows down your fat loss but also your overall performance. Whether it’s in the gym, at work or ordinary
Benefits of Vinpocetine – Ultimate Guide
Vinpocetine is a synthetic modification of vincamine – a natural plant substance (alkaloid), which comes from the small periwinkle (Vinca minor). It is used as a drug in brain disorders such as dementia or Alzheimer’s, where its effect is controversial there. It increases the blood flow in the brain, enhances memory, and ensures a healthy
SRS for Language Learning – How it works
Learning a new language can be one of the most difficult things to do. Out of all the people who get taught a foreign language at school, only a slim percentage feels confident to have a conversation in that language. Part of the reason we have such great difficulty is the sheer amount of vocabulary
9 Practical Ways To Increase Neurogenesis
For a long time, it was assumed that neurogenesis was impossible and that lost neurons could never be recovered. However, it is now known that nerve cells with healthy habits can be reformed. Neurogenesis describes the regeneration of nerve cells from the stem or progenitor cells – a wonderful process that can take place not
Stretching for Athletic Performance
Stretching? A very questionable topic for many athletes. But does stretching impact athletic performance? Stretching for injury prevention reasons seems to be very useful. Still, there are some athletes who loathe stretching. But what about the latest scientific findings on the topic? Which forms of stretching are there and what effects does it have on
Stress and Muscle Loss – A Comprehensive Guide
One of the biggest problems in the discussion about training is that, for the most part, we are talking only about physical stressors. We love complex periodization models, we manipulate training volume, intensity, and frequency. In short, we like it when we are in control. Sure, diet and sleep also play their part, but as