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the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

Synthetic vs. Natural Astaxanthin

Astaxanthin is one of the most powerful antioxidants in the world. It colors salmon pink and gives them the power to float for days against the roar of the water. Astaxanthin makes high performance easy – and not only that. Astaxanthin improves stress-resistance, prevents heart disease, relieves chronic inflammatory processes, reduces joint pain and protects

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The Brain Fog Cure – How to Get Laser Focus

Brain Fog, this thing stealing your concentration is a widespread phenomenon. You can no longer think right, you forget the simplest things and lose sight of the essentials. There are several causes of this strange, foggy feeling. Don’t worry, you can easily fix it and sharpen your mind. Brain Fog Symtomps It is generally believed

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L-Tryptophan Benefits

Ever heard of L-tryptophan? Probably not yet, but the amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet, have a negative effect on the L-tryptophan content in our body and thus cause a bad mood. But what exactly are L-Tryptophan’s benefits? In this article, you will learn

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man explaining how to build muscle

How to Build Muscle – Complete Guide

Most gym enthusiasts focus on the wrong things (repetitions, isolation exercises, supplements, clean food, etc.) and forget the basics (progressive overload, proper exercise, kcal, protein, etc.). Often only the upper body is trained. A broad chest, thick arms and a six-pack – that’s what almost everyone who starts with weight training wants. I mean, there

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Calcium & Vitamin D for Weight Loss

There has been much debate over the years about whether calcium can help lose weight or reduce unwanted weight gain. Some research has shown a negative correlation between body fat percentage and calcium intake. In other words, people who take in more calcium usually have less body fat. But is Calcium and Vitamin D good

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