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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
5 Tips How You Will Get in Shape (in 2019)
The time has come again. New year, afresh new year’s resolutions. Who hasn’t made them at least once in their life? In all probability most of you, like myself. We all know that most of the time they don’t work out as initially planned. It’s hard to go to the gym 3 times per week.
The Optimal Training Duration – How Long Should You Train for Optimal Muscle Growth?
When talking about building muscle, many people have some dissent on how long a workout should last for optimal muscle growth. Similar to the discussion about whether you should take your protein before or after exercising, there is and always will be divided opinions. So, is it 30 minutes? 45 minutes? 60 minutes? Or even
How to Pursue your Dreams despite a full-time Job
The reason most of us work in our current jobs is money. Obviously. We need to pay rent, food, clothing, entertainment, and more. In order to afford the standards we are used to, we have to put up with mediocre working-conditions, extensive overtime, and generally unengaging, boring work. Feeling trapped in this carousel of obligations
Water Retention during Weight Loss – Ultimate Guide
You are struggling with increased water retention during weight loss and want to know the reason how to get rid of water retention? Well, in an ideal world, weight loss would be perfectly linear. You would lose weight in a predictable way, seeing small but consistent changes with each passing day. But this is rarely
The Effect of Colors on the Brain
The assertion “men see with the eyes” is basically not true or only partly true, because, in order to perceive our environment, we need our brain as well as our organ of vision. Only in the brain is the world processed as we see it – and only in the brain is color recognized and
Piperine Benefits for the Brain and Health
Black pepper not only adds a great deal of flavor to your meals but works miracles for your brain. Black pepper acts as a bioenhancer, meaning it serves as a natural enhancer for other active ingredients. Studies show that black pepper can increase the bioavailability of Curcuma for over 1000%. It is also used as