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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Why Negativity Is The Easy Choice
Taking a look at social media, we get flooded with negativity and hate. Everytime an achievments gets posted, it is greated with both sides of the emotional coin. While some applaud in awe of what someone has accomplished, others respond with negativity. Talking down what has been done, quickly reminding everyone of potential flaws. In
Best Sleep Times? – How Sleep Affects Workout and Overall Performance
Performance is crucial for Emerging Athletes. As commonly known, one major driver of performance is sleep. So, what are the best sleep times? How do sleep times affect workouts? And how do sleep times affect overall performance? Sleep Times and Workouts What is the best legal aid for training? “What if I told you, that
Yerba Mate for Weight Loss and More
What is Yerba Mate? Yerba mate is tea (or tea leaves) obtained from the South American mate shrub (Ilex paraguariensis), a tree-like plant of the holly family. The mate tea is widely distributed locally and is one of the most popular infusion drinks in South America. For this purpose, the leaves of the shrub (which
Basics of Nutrition – Complete Guide
Everyone talks about a healthy diet. You would like to know more about “micros”, “macros”, “carbs” & co? What should you eat and what to exclude from your nutrition? With this article, we will show you all you need to know about the basics of nutrition. There are thousands of nutrition and training programs out
11 Brainfoods you didn’t know! (Backed by Science)
The term “brain food” means nothing other than “food for the brain”. This is very important for the healthy functioning of your brain because your brain needs to be well supplied several times so that you can achieve maximum performance. So if you want to learn effectively, you should give your brain, in addition to
Stress in Weight Training – Comprehensive Guide 2019
Today, I am going to talk shortly about Stress in Weight Training. This topic does not need to be made more difficult than it actually is which is why I try to keep it as short as possible. In the following, you’ll get an overview of the most important information about Stress in Weight Training.