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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Vitamin D – Benefits, Facts and Recommendations
Let’s start at the very beginning, what is vitamin D? Right, logically – a vitamin. Strictly speaking, this is wrong, vitamin D is a hormone. Actually, it is also called vitamin D3 and automatically produced by your body when in sunlight. 2000 years ago humans used to spend most of their days outside, wearing little
How to get into Flow State
Well-known biohackers, like the American Tim Ferriss, swear by the flow and call it “the state of maximum productivity and creativity.” Flow state describes the optimal human experience with a maximized output. It should not only increase productivity but also be an important ingredient for happiness and satisfaction. What exactly is meant by flow and
How to Gain Muscle: The Definitive Guide
How to Gain Muscle: The Definitive Guide This is the definitive guide to building muscle mass. And let me be clear about something beforehand: there is no shortcut that will let you put on muscles “fast”. Yet many self-appointed experts and fitness coaches promise seemingly impossible results within no time at all. I am bored
Sleep Deprivation Effect on the Brain – 13 Science-Based Sleep Hacks
Sleep is one of the basic needs. But how does sleep deprivation affect the brain? And how can you sleep better? Here are our best tips. Sleep is one of the basic needs. How much each of us needs is very different. Approximately 7-8 hours can be taken as a guide for an adult, but
Beta Carotene for Vegans Complete Guide 2019
Beta carotene not only protects the plant in which it is originally found, it also has many beneficial effects on your body. As an antioxidant, it captures, for example, free radicals and ensures that the oxidative stress in your body and inflammation can be reduced. Your immune system also benefits. The following article provides information
Binaural Beats – Functioning And Benefits
The frequency and length of your brainwaves have a direct impact on your mental health, your performance, and your cognitive abilities. If you want to sleep better, initiate natural healing processes, or concentrate better, you need tools and techniques to actively influence your brainwaves. The idea that all of this is possible by playing certain