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the Best Version of Yourself?

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The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

iron pills against iron deficiency in athletes

Iron Deficiency in Athletes – 5 Ways to be Safe

Strength athletes suffering from iron deficiency? Today’s article is not about physical iron, but rather about the trace element iron. We all need iron, it is an essential part of a balanced diet. Especially athletes need to monitor their iron levels. Iron deficiency in athletes can have a significant negative impact on performance. The problem?

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Joint Health for Athletes – The Ultimate Guide

Some get caught earlier, others later. Presumably, each one of us can tell his own story on injuries – and even if you’ve had the luck and been spared so far, it’s unlikely anyone will manage to remain completely injury free throughout his entire training career. But what is most important when it comes to

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How to Improve Willpower

Willpower is the ability to control your own impulses. It will help you stay true to your goals, do your daily work, or take your training to the next level! Without willpower, you would become the plaything of your own impulses and blindly follow every temptation. In these examples, one recognizes willpower: How easy is

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HMB for Muscle Growth

HMB is currently on everyone’s lips, but hardly anyone really knows what it’s all about. HMB is said to have great benefits for muscle growth. But does HMB actually have any effect on your muscles? Today’s article should not only give you an insight into how HMB works but also clarify who it is suitable

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Beta Carotene for Vegans Complete Guide 2019

Beta carotene not only protects the plant in which it is originally found, it also has many beneficial effects on your body. As an antioxidant, it captures, for example, free radicals and ensures that the oxidative stress in your body and inflammation can be reduced. Your immune system also benefits. The following article provides information

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Is Cacao Healthy? – A Comprehensive Guide

Today it’s about a vital topic of life: chocolate. I’m a huge fan of chocolate myself. Besides, I am a nutritionist. So it is interesting to know to what extent chocolate contributes to the health of the population. The following is about cocoa and our cardiovascular system – especially about the vessels that sprout and

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