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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Phenylalanine against Stress Complete Guide 2019 (Backed by Science)
We eat to get energy for our business life and gym session and our relationships. We need exercise to stay healthy. But trust me, only with the right nutrition you will get the most out of your gym sessions. For example, phenylalanine is involved in building catecholamines, which act as neurotransmitters in your body. Neurotransmitters
Casein before Bed? – The Ultimate Guide
Taking casein before going to sleep (or any other protein) is a popular strategy for optimizing muscle building for bodybuilders, athletes and fitness enthusiasts, as long as I can remember. But should you take Casein before bed? In this article, I will examine what the scientific literature says about it and whether it lives up
The Importance of Attention to Detail
Before reading this article entirely, I want you to take a look out of the window, or just observe your surroundings. Especially try to make use of your attention to detail. The more different things you can notice, the better! Now, close your eyes and try to paint the complete picture. What did you notice,
Water Retention during Weight Loss – Ultimate Guide
You are struggling with increased water retention during weight loss and want to know the reason how to get rid of water retention? Well, in an ideal world, weight loss would be perfectly linear. You would lose weight in a predictable way, seeing small but consistent changes with each passing day. But this is rarely
How to Improve Mental Fitness
There are many ways you can stay mentally fit. But before you begin, always remember that it is impossible to apply the same principles to everything and everyone. Methods to stay mentally fit are therefore not a miracle cure that prevents you from forgetting something again. Many of us would do anything to stay mentally
How to Take Responsibility – Comprehensive Guide 2019
You want to take full responsibility for YOUR life? You want to take your destiny into your own hands and not let others decide about you? You want to live as YOU think is right and put your wishes into reality? In this article, I’ll show you how to finally take responsibility for your life