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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Mitochondria For Maximized Brain Power
The cell power plants of your body, the so-called “mitochondria”, are currently extremely hyped under biohackers – and rightly so. The efficiency of mitochondria can be increased naturally and this increases your athletic and mental performance across the board. First of all, what are mitochondria actually, what function do they have and how can you
Benefits of Bitter Orange
Citrus Aurantium, Synephrine, or bitter orange. It has many names. bitter orange has been used in herbal medicine for years and is said to have great benefits. But what are the benefits of bitter orange? In this article, I’ll cover everything you need to know about the bitter orange. Its benefits, usage and also where
BDNF for the Brain – Complete Guide
The growth hormone BDNF not only helps to prevent diseases in the brain but also to increase mental power and to optimize memory. But what are the effects of BDNF on the brain? And are BDNF’s effects on the brain beneficial? We’ll explain everything you need to know about BDNF and how it can boost
Huperzine A Benefits – Ultimate Guide
Huperzine A is a naturally occurring alkaloid, which is obtained from the Asian plant Huperzia serrata. Although the plant has been used in traditional medicine for centuries, its cognitive effect has only recently become known. Huperzine is an acetylcholinesterase-inhibiting substance that slows down the degradation of acetylcholine (an important neurotransmitter) in the brain, and thus
Stress Management – 8 Practical Tips
In modern society, stress is deemed to be one of the most influential factors for many physical and emotional diseases. Also, stress is something everyone experienced already and most likely is familiar with on a regular basis. As the American Psychological Association conducted in 2017, 3 out of 4 Americans experienced at least one stress
The Optimal Rear Delt Volume – Hypertrophy Guide
Today we’ll complete the shoulder volume series. After we already covered the front and side delts, it’s time to take a closer look at the optimal rear delt volume. While reading this article you probably notice that a lot of parameters look alike the values from the previous article about side delts. Is this a