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the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Time efficiency and the right habits facilitate a happy and successful life.

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High Performance in any area can only be achieved through inner peace and harmony.

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Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

Minimalism benefits thumbnail

15 Benefits Of Minimalism

Do you know the feeling that everyday life is sometimes crushing you? The laundry piled up, the sink does not look any better. In addition, we would have to do the filing again, which we have neglected in recent months. There are still 100 unread emails waiting for us, not to mention all the What’s

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Man does not know why his muscles do not grow

This is Why Your Muscles do not Grow

We all make mistakes. It can happen to anyone and is simply human. But we should learn from the mistakes we made in the past to do better in the future. As much as in every other area of life, it also applies when we train our body to grow muscles. However, making experiences to

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Is Cacao Healthy Thumbnail

Is Cacao Healthy? – A Comprehensive Guide

Today it’s about a vital topic of life: chocolate. I’m a huge fan of chocolate myself. Besides, I am a nutritionist. So it is interesting to know to what extent chocolate contributes to the health of the population. The following is about cocoa and our cardiovascular system – especially about the vessels that sprout and

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a plate with macronutrients for athletes

Macronutrients for Athletes – Complete Guide

People often wonder what the minimum requirement of [insert any macronutrient, vitamin or mineral here] is. This is indeed an interesting and great question. In this crisp guide, we’ll be releasing a few nutrient guidelines and recommendations that will provide you with the absolute minimum amount of protein, carbohydrates, fats, fiber, and water for athletes.

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Man showing his back for the optimal traps volume

The Optimal Traps Volume – Hypertrophy Guide

You want to have big and massive traps? But what exercises do you choose from? How often and intense should you train to get the most out of your trap workout? If these questions sound somewhat familiar, then this article about the optimal traps volume is what you’re looking for! Big traps are associated with

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