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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Are Sweeteners bad for Athletes?
Sweeteners enjoy a bad reputation. But are sweeteners actually bad for athletes? Initially, artificial sweeteners were meant as a solution to the problem of increasing obesity. Later, sweeteners were blamed for all kinds of health problems. From adiposity, diseases of the nervous system, indigestion to cancer, the list goes on. Trust me, sweeteners have literally
19 Practical Tips On How To Cure Migraine
Many people often suffer from severe headaches and migraines. If you are also suffering from throbbing pain, here are 19 natural methods that can help you quickly get rid of the headache. Headache is a common affliction many people deal with on a daily basis. The symptoms of headache range from uncomfortable to almost
HIT Training – Complete Guide 2019
High-Intensity Training, short but challenging – this is HIT. The term recently regained its popularity within the fitness society. It’s already over 40 years old and can be traced back to Arthur Jones and bodybuilder Mike Mentzer, who invented HIT. Their purpose was to develop a revolutionary strength training method, which promotes maximum results with
Acetyl-L-Carnitine’s Brain Benefits
You have never heard of acetyl-L-carnitine? It is also referred to as “L-carnitine for the brain”, and is part of most supplements and is gaining popularity in both medicine and sports. But does Acetyl-L-Carnitine benefit the brain? What is Acetyl-L-Carnitine? Acetyl-L-carnitine, short ALCAR, is an essential substance that plays an important role in energy production
The Optimal Calves Volume – Hypertrophy Guide
Do you belong to the sort of people, who work out but still cannot get their calves to grow? or are you one of the rare exceptions with jacked up calves? Most individuals probably see themselves in the former illustration, including me by the way. To help all of you that belong to the former
Muscle Fiber Specific Training – Truth or Myth?
If you want to build muscle as fast as possible you need to do muscle fiber specific training! – Nope, you don’t. We all want to build more muscle as fast as possible, but muscle fiber specific training is definitely not the way to do it. Before we dive a little deeper into the topic,