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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Thermic Effect of Food – Ultimate Guide
The thermic effect of food (TEF) describes the increase in energy expenditure as a result of digestion, absorption, and storage of food. In the course of this article, we will explore what the thermic effect of food is and if there is any practical implication. The Thermic Effect of Food: The Science Protein is a
The Optimal Traps Volume – Hypertrophy Guide
You want to have big and massive traps? But what exercises do you choose from? How often and intense should you train to get the most out of your trap workout? If these questions sound somewhat familiar, then this article about the optimal traps volume is what you’re looking for! Big traps are associated with
Beta Carotene for Vegans Complete Guide 2019
Beta carotene not only protects the plant in which it is originally found, it also has many beneficial effects on your body. As an antioxidant, it captures, for example, free radicals and ensures that the oxidative stress in your body and inflammation can be reduced. Your immune system also benefits. The following article provides information
5 Tips How to Get a Sixpack
Do you want to have a nice looking six-pack? But you don’t know how to achieve your goal? Which of those promising (or not so promising;)) programs should you follow? Then you want to keep reading. There are thousands of promising programs spread all over the internet. They all have at least one thing in
Phenibut Benefits and Side Effects – Complete Guide
What is Phenibut? Phenibut has an exceptionally active pharmacological profile. Phenibut is mainly used as a stress reliever, mood enhancer, sleeping pill and even as a cognitive enhancer. Multiple studies showed that it has a significant positive effect on memory and anxiety. This leads us to the question if Phenibut is safe or should it
How to Fix Muscle Imbalance
Let’s face it, apart from a variety of other benefits, most of us, including myself, started hitting the gym for the one big reason. Can you already guess it? Right, aesthetics! Whether losing some extra pounds, working towards your summer body or improving your general appearance; we all know how motivating the results from our