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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Taking Breaks – A Comprehensive Guide
An Emerging Athlete often strives to achieve higher productivity and to reach his set goals. But even if you are just experiencing an intense time filled with obligations and responsibilities, sometimes less is more. Taking breaks not only increases the amount you get done and the quality of work you deliver, but it also reduces
The Thermic Effect of Food – Ultimate Guide
The thermic effect of food (TEF) describes the increase in energy expenditure as a result of digestion, absorption, and storage of food. In the course of this article, we will explore what the thermic effect of food is and if there is any practical implication. The Thermic Effect of Food: The Science Protein is a
Why Reading is So Important
Reading is one of those things everyone wants to do more of, but only a few people find the time for. Reasons for this are plentiful. For you, it might be responsibilities and the chores of every day keeping you occupied. Many people find themselves in a situation, in which they have only a small
Vipassana Meditation and Benefits
“There is only one place to find real peace, real harmony. That place is within.” – S.N. Goenka This quote stems from the initiator and one of the leading promoters of the now up-and-coming meditation method of Vipassana, S.N. Goenka. In the course of this article, you get to know the history as well as
Why you Need to pick an Occupation that you Love
52.3% of Americans are unsatisfied with their job. An unsurprising but sad truth. While some people chase their dreams to find a job that fullfills them, most have given up on this. The underlying emotion regarding an occupation is that it is merely means to an end. You need money to support yourself and your
How to Improve Mental Fitness
There are many ways you can stay mentally fit. But before you begin, always remember that it is impossible to apply the same principles to everything and everyone. Methods to stay mentally fit are therefore not a miracle cure that prevents you from forgetting something again. Many of us would do anything to stay mentally