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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
What are Deloads and How do They Work? Complete Guide 2019
For muscle and strength building it is necessary to make progress over time and thus, increase training intensity and volume continuously. However, it should be clear to everyone that progression cannot be linear and that in an advanced stage of each and everyone’s training career improvements become smaller and smaller and require tremendous effort. For
Curcumin – The Inflammation Cure
Surely you know turmeric, the spice or curry powder, which is contained in many Asian dishes and gives it its yellow color. But Curcuma not only tastes good, but it also has a special antioxidant and anti-inflammatory effect and contributes to the development of neurons in the brain. But is Curcuma the inflammation cure people
Benefits of L-Citrulline
The most experienced strength athletes and athletes know the so-called “pump amino acids”. Most boosters contain citrulline for the benefits of a greater pump. One of the most prominent representatives is certainly also classic L-arginine. But why is citrulline so popular in recent years? This has two main reasons: Citrulline is able to increase the
Polyphasic Sleep – What Is It and How Does It Work?
With a polyphasic sleep, you can get by with just 2 hours of sleep a day. Still, you will stay fit and powerful for the years to come. Work-Life Balance – Polyphasic sleep With a polyphasic sleep rhythm, you only need 2 hours of sleep a day and still be able to be 100% efficient.
This is Why Your Muscles do not Grow
We all make mistakes. It can happen to anyone and is simply human. But we should learn from the mistakes we made in the past to do better in the future. As much as in every other area of life, it also applies when we train our body to grow muscles. However, making experiences to
Phenylalanine against Stress Complete Guide 2019 (Backed by Science)
We eat to get energy for our business life and gym session and our relationships. We need exercise to stay healthy. But trust me, only with the right nutrition you will get the most out of your gym sessions. For example, phenylalanine is involved in building catecholamines, which act as neurotransmitters in your body. Neurotransmitters