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the Best Version of Yourself?

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The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

How to Fix Muscle Imbalance

Let’s face it, apart from a variety of other benefits, most of us, including myself, started hitting the gym for the one big reason. Can you already guess it? Right, aesthetics! Whether losing some extra pounds, working towards your summer body or improving your general appearance; we all know how motivating the results from our

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Thumbnail Stretching for athletic performance

Stretching for Athletic Performance

Stretching? A very questionable topic for many athletes. But does stretching impact athletic performance? Stretching for injury prevention reasons seems to be very useful. Still, there are some athletes who loathe stretching. But what about the latest scientific findings on the topic? Which forms of stretching are there and what effects does it have on

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HMB for Muscle Growth

HMB is currently on everyone’s lips, but hardly anyone really knows what it’s all about. HMB is said to have great benefits for muscle growth. But does HMB actually have any effect on your muscles? Today’s article should not only give you an insight into how HMB works but also clarify who it is suitable

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iron pills against iron deficiency in athletes

Iron Deficiency in Athletes – 5 Ways to be Safe

Strength athletes suffering from iron deficiency? Today’s article is not about physical iron, but rather about the trace element iron. We all need iron, it is an essential part of a balanced diet. Especially athletes need to monitor their iron levels. Iron deficiency in athletes can have a significant negative impact on performance. The problem?

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Deadlifts for HST Training benefits

HST Training System – Complete Guide 2019

HST means Hypertrophy Specific Training and emerged from research in the field of muscle cell stimulation and the mechanisms of cell hypertrophy. Therefore, it can be said that the HST system is based on the principles of hypertrophy. These “principles” have been organized into a kind of “method” aimed at stressing the muscles with a

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L-Tryptophan Benefits

Ever heard of L-tryptophan? Probably not yet, but the amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet, have a negative effect on the L-tryptophan content in our body and thus cause a bad mood. But what exactly are L-Tryptophan’s benefits? In this article, you will learn

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