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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Importance of Staying Hydrated
We have all heard it before. at least 60% of our body is made of water. Furthermore, our heart and brain consist of 73% water, and our lungs of 83%! Every day, roughly 2.5 liters get lost through the skin and other natural processes. This needs to be re-stocked. What happens when you don’t Drink
How to Fix Muscle Imbalance
Let’s face it, apart from a variety of other benefits, most of us, including myself, started hitting the gym for the one big reason. Can you already guess it? Right, aesthetics! Whether losing some extra pounds, working towards your summer body or improving your general appearance; we all know how motivating the results from our
Lack of Motivation – 7 Tips How to Overcome it
We all probably know these situations when something isn’t going as we would like it to go. At such moments, it is even harder for most people to catch up. Maybe something has just happened that pulls you down and you’re not getting anywhere right now. You want to overcome your lack of motivation but
Calcium & Vitamin D for Weight Loss
There has been much debate over the years about whether calcium can help lose weight or reduce unwanted weight gain. Some research has shown a negative correlation between body fat percentage and calcium intake. In other words, people who take in more calcium usually have less body fat. But is Calcium and Vitamin D good
Ashwagandha Benefits for Men
Have you never heard of Ashwagandha before? Then it’s time to get to know the benefits of the super plant. Because it is extremely versatile in its benefits, especially for men. But what are the benefits of Ashwagandha for Men? In many cultures, Ashwagandha is attributed to great benefits. Sounds good? Then you will learn
Exercise Selection For Muscle Growth – Which Exercises Should You Use and Why?
Choose your exercises wisely. As the term exercise selection suggests, today’s article is about the exercise selection for muscle growth. More precisely, which exercise to choose to get the best results, ie the best possible muscle growth. So after we already discussed the questions how much? (Volume) how difficult? (Intensity) how exhausting? (Workload) and how