You are often under stress and feel exhausted? Then rose root can be the right plant substance for reducing stress for you.
Rose root, also known as Rhodolia rosea, is designed to counteract the effects of fatigue associated with stress and make you fit again, so you consistently performe again.
How Rhodiola rosea reduces stress and where to buy rose root will be explained in this article, so keep reading.
What is Rhodolia rosea?
Rhodolia rosea is one of the most well-known phytochemicals when it comes to relieving stress symptoms. The plant of the family of the thick-leafed plants has yellow flowers and can be found in Sweden or Finland.
But the plant also grows frequently in the cold regions of China and Russia. Especially in cooler high mountains, Rhodolia rosea grows in crevices.
Since the stress reducing the effect of Rhodiola rosea is now known, first attempts were made to grow and cultivate the plant.
In Switzerland, first attempts have already been successful and allow a wider use as a medicinal plant and supplement. For many thousands of years, Rhodolia rosea has been used as a medicinal plant.
In Russia and China especially the leaves are eaten together with other vegetables or infused as a tea. Especially the use as tea is widespread, whereby here the extract of the root is infused with hot water.
Incidentally, the flowery name comes from the scent of roses exuded by the grated root as an extract.
How Rhodolia Rosea reduces Stress
Rhodolia rosea has numerous effects. Primarily, it acts as a strong adaptogen.
What exactly should that be?
The term “adaptogen” has existed for 60 years and was founded by the Russian scientist Nicolai Lazarev. He found out at the time that certain herbs have an anti-stress effect.
These plants, also referred to as adaptogenic herbs, help to maintain the balance of your body.
Balance (homeostasis) involves a variety of control and regulatory processes in your body. For example, your hormone balance, body temperature, blood circulation, and so on. The weaker the homeostasis of your body, the more susceptible you are to disease. Stress is the enemy No.1. Because the more stressed you are, the less energy your body has to maintain homeostasis.
A study by the Alternative Medicine Review has focused more specifically on the rootstock extract and its adaptogenic effects.
It has been confirmed that rosacea can positively affect homeostasis and protect your body from disease!
Rhodolia rosea reduces Cortisol
Rose root is probably the best-known adaptogen with its anti-stress effect. In the long term, rosacea will improve the body’s resistance to stress by releasing less of the stress hormone cortisol.
But even in the short term, the plant compound can help you with stress. Because the extract can not only strengthen your body from the inside but also relieve the symptoms of stress.
Sooner or later, stress will make you feel drained. The symptoms are both physical and mental, ranging from exhaustion to lack of concentration.
A study by the Department of Neurology at Armenian State Medical University has been working on the relationship between rose root and stress symptoms.
In the double-blind study, 56 healthy subjects were administered rosacea. The results showed that the plant substance was able to significantly reduce fatigue during stressful phases. The study was able to prove that rose root extract can significantly reduce the symptoms of stress.
Also, a study by the Department of Psychology of Uppsala University has been involved in the relationship of rhodiola rosea and stress symptoms. Here, selected test persons suffered from stress-related fatigue.
The results showed that rose root, through its anti-stress effect, made the test subjects more efficient again.
Thus, the overall mental performance improved again, but above all, the ability to concentrate was strengthened.
In addition, a study by the Department of Clinical Pharmacology, Yerevan, Armenia, has looked at the relationship between adaptogen and mental performance.
“The double-blind study found that roseaoot can restore and even improve stress-damaged performance.”
Subjects were more attentive by taking rose root and were faster during stressful cognition tests than the placebo group.
Last but not least, rose root has a rather unknown ability, which is often not mentioned at all. It can not only work against stress but can also act against listlessness.
The result was that rhodiola rosea may have a mitigating effect on listlessness. The study compared the results with chemical antidepressants, which had a much stronger effect but also significant side effects. Rose root, however, showed no side effects.
Quite simply: the extract can inhibit the breakdown of the feel-good hormone serotonin and other messenger substances. A decrease in serotonin causes exhaustion and listlessness.
However, rose root has the power that this messenger substance is not broken down in your brain and could have a positive effect on your mood. In combination with other plant substances that not only inhibit the production of serotonin, but also increase it, so well-being can be significantly increased.
These are all rhodiola rosea benefits:
- Fights the symptoms of stress, such as fatigue and lack of concentration
- Boosts energy and has a stimulating effect
- As an adaptogen increases the stress tolerance for a long-term anti-stress effect
- Strengthens the body and thus protects against new stress
- Strengthens the mental performance
- Antidepressant effect – Reduced serotonin degradation
Side Effects of Rhodiola Rosea
How and in what form should rose root be taken? Should you buy rosea as an extract, in tea or as a capsule?
The decision on how to avoid the incorrect intake of Rhodiola rosea is relatively easy. In most cases, the adaptogen can only be fully effective if you use a high-quality product. Many of the products offered vary greatly in the dose contained or in the quality of the rhodiola rosea.
Also, the quantities often do not help, because with rhodiola rosea it does not necessarily matter how much you take from it, but in what combination.
All in all, a daily dose of 300 mg of rose root extract should not be exceeded. Side effects are another important issue because the plant substance must be taken for at least 2 weeks until it can develop its beneficial effects.
Therefore, no side effects should occur. The study of the Armenian State Medical University revealed, among other things, that rose root has no side effects. Don’t take it immediately before sleep as it can be stimulating and reduce fatigue.
Where to Buy Rhodiola Rosea?
There are certain things to consider when buying rhodiola rosea extract. Above all, rose root should be used in the right combination of active ingredients.
In addition to the extract of rhodiola rosea, for example, the amino acid L-tryptophan should be included. This is converted in your body to the feel-good hormone serotonin and is thus responsible for replenishing your serotonin storage.
Conclusion: Rhodiola Rosea against Stress
Rhodiola Rosea is another herb that is definitely worth a try. Not only does it actually have some solid scientific evidence, and it also comes with no side effects.
If you like experimenting with different herbs and stuff, Rhodiola rosea is for you. 300mg daily should not be exceeded.