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the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

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Vitamin C Benefits – Complete Guide

Vitamin C is probably the best known of the big vitamin family. Every child knows that vitamin C is important for your health. No wonder, because it is the all-rounder among the nutrients. What effect Vitamin C has and how much you need it, will be covered in this article. What is Vitamin C? Vitamin

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Two men taking a break from their workout

What are Deloads and How do They Work? Complete Guide 2019

For muscle and strength building it is necessary to make progress over time and thus, increase training intensity and volume continuously. However, it should be clear to everyone that progression cannot be linear and that in an advanced stage of each and everyone’s training career improvements become smaller and smaller and require tremendous effort. For

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salmon, a basic of nutrition

Omega 3 Benefits – Complete Guide

Best supplements that are worth your money? They are rare, yet they exist 😉 Omega 3’s offer huge benefits for athletes and non=athletes. I will explain to you everything you need to know about Omega 3 benefits right here! Omega 3 fatty acids are polyunsaturated fatty acids, meaning they are not just one specific but

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Acetyl-L-Carnitine for Your Brain thumbnail

Acetyl-L-Carnitine’s Brain Benefits

You have never heard of acetyl-L-carnitine? It is also referred to as “L-carnitine for the brain”, and is part of most supplements and is gaining popularity in both medicine and sports. But does Acetyl-L-Carnitine benefit the brain? What is Acetyl-L-Carnitine? Acetyl-L-carnitine, short ALCAR, is an essential substance that plays an important role in energy production

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What is Overreaching in Exercise and its Symptoms?

Sooner or later, each of you will come to this point, the training stagnates. Until then, steady and easy training has worked and brought good results, but most likely this condition only lasts beyond the beginning. Thus, the question arises as to how to proceed in such a phase. What possibilities are there to rekindle

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