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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Optimal Side Delt Volume – Hypertrophy Guide
Today, in the second part of the shoulder series, we’re going to cover the side delts. Presumably, the major component for the famous “3D shoulder look”. If you’re not yet familiar with volume, what that actually is, how it affects muscle growth and what you should know about it, check out my free complete guide
Taurine for Higher Testosterone, Libido & More
Taurine is known to most athletes as a supplement. A can of Red Bull (250 ml) contains just under 1 g of taurine. The awakening and the concentration-enhancing effect is largely attributed to the caffeine in Red Bull instead of taurine, as many believe. So what’s the actual benefit of taurine? Does taurine actually boost
11 Brainfoods you didn’t know! (Backed by Science)
The term “brain food” means nothing other than “food for the brain”. This is very important for the healthy functioning of your brain because your brain needs to be well supplied several times so that you can achieve maximum performance. So if you want to learn effectively, you should give your brain, in addition to
Morning Routine – Create Your Perfect Start To The Day
Many people experience difficulties finding enough time to do everything they want to do. Additionally, starting the morning off right, instead of hitting that snooze button is a challenge in itself. For many people, the morning starts with a hurry to get to school or work on time. This article is here to change that.
Overreaching in Diets – Should You Overreach in a Diet?
After we’ve already talked in-depth about Overreaching from the point of view when building mass and respectively exceeding our basal metabolic rate daily, we’ll take a different point of view today. How about Overreaching it in a diet, in a calorie deficit? Should one also get into a state of overreaching there? For the general
The Thermic Effect of Food – Ultimate Guide
The thermic effect of food (TEF) describes the increase in energy expenditure as a result of digestion, absorption, and storage of food. In the course of this article, we will explore what the thermic effect of food is and if there is any practical implication. The Thermic Effect of Food: The Science Protein is a