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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Aniracetam for Anxiety – Ultimate Guide
Aniracetam is a piracetam derivative developed by Hoffman-La Roche in the 1970s. Its main features are the anxiolytic and calming effect. Aniracetam, in contrast to the other Racetams, can only pass the blood-brain barrier to a certain degree. But does Aniracetam help against anxiety? What is Aniracetam? The Aniracetam developed by the Belgian pharmaceutical company
Benefits of Capsaicin
You have probably heard it before, capsaicin. Capsaicin is contained in most spicy foods and is said to have great benefits. But what are the benefits of Capsaicin? All this and more will be covered in our Guide, so stay with me. What is Capsaicin? Capsaicin is the bioactive substance found mainly in hot peppers
What are Deloads and How do They Work? Complete Guide 2019
For muscle and strength building it is necessary to make progress over time and thus, increase training intensity and volume continuously. However, it should be clear to everyone that progression cannot be linear and that in an advanced stage of each and everyone’s training career improvements become smaller and smaller and require tremendous effort. For
7 Practical Tips to Improve Attention Span Instantly
The attention span can be seen as a tool to improve many traits. It makes you a better listener, improves your learning capacities, and helps you to work efficiently. While it seems like a no-brainer that increasing your attention span is desirable, studies have shown that our mind wanders 47% of our waking hours. Not
Curcumin – The Inflammation Cure
Surely you know turmeric, the spice or curry powder, which is contained in many Asian dishes and gives it its yellow color. But Curcuma not only tastes good, but it also has a special antioxidant and anti-inflammatory effect and contributes to the development of neurons in the brain. But is Curcuma the inflammation cure people
Vitamin D – Benefits, Facts and Recommendations
Let’s start at the very beginning, what is vitamin D? Right, logically – a vitamin. Strictly speaking, this is wrong, vitamin D is a hormone. Actually, it is also called vitamin D3 and automatically produced by your body when in sunlight. 2000 years ago humans used to spend most of their days outside, wearing little