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the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

MCT Oil vs Coconut Oil thumbnail

MCT Oil Benefits and Differences To Coconut Oil

In this article, you will learn what MCT oil and so-called “medium chain triglycerides” are and how it differs from coconut oil. In addition, you get to know the quality differences are and how to choose the right oil for you. In order to give you practical tips, we have an application recommendation for you

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Benefits of Capsaicin Thumbnail

Benefits of Capsaicin

You have probably heard it before, capsaicin. Capsaicin is contained in most spicy foods and is said to have great benefits. But what are the benefits of Capsaicin? All this and more will be covered in our Guide, so stay with me. What is Capsaicin? Capsaicin is the bioactive substance found mainly in hot peppers

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Young man training with optimal triceps volume

The Optimal Triceps Volume – Hypertrophy Guide

After we covered most muscles of the front and rear upper body, it’s time address one, if not the most moonstruck muscle. Well, yes I am not talking about massive calves, even though plenty of guys would kill to grow their calves. Obviously, I am referring to the arms, more precisely the triceps since I

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man explaining how to build muscle

How to Build Muscle – Complete Guide

Most gym enthusiasts focus on the wrong things (repetitions, isolation exercises, supplements, clean food, etc.) and forget the basics (progressive overload, proper exercise, kcal, protein, etc.). Often only the upper body is trained. A broad chest, thick arms and a six-pack – that’s what almost everyone who starts with weight training wants. I mean, there

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The Brain Fog Cure – How to Get Laser Focus

Brain Fog, this thing stealing your concentration is a widespread phenomenon. You can no longer think right, you forget the simplest things and lose sight of the essentials. There are several causes of this strange, foggy feeling. Don’t worry, you can easily fix it and sharpen your mind. Brain Fog Symtomps It is generally believed

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Bulk Supplements – Do You need Supplements to Build Muscles?

Sooner or later during fitness training, you come across supplements. Even today while reading this article, you are presumably looking for information about this topic. Most folks in the gym use supplements. Whether its the post-workout shake, pre-workout booster or creatine to enhance performance. Supplements are widely used in the fitness industry. But do we

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