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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Intermittent Fasting against Stubborn Fat
Anyone who has ever made a tough diet, going into the single-digit body fat area, knows the problem: Stubborn fat. A small bastion of body fat still provides resistance despite intense exercise time and greatly reduced calorie intake. It quickly becomes clear to most of them that they will lose a not inconsiderable amount of
Synthetic vs. Natural Astaxanthin
Astaxanthin is one of the most powerful antioxidants in the world. It colors salmon pink and gives them the power to float for days against the roar of the water. Astaxanthin makes high performance easy – and not only that. Astaxanthin improves stress-resistance, prevents heart disease, relieves chronic inflammatory processes, reduces joint pain and protects
Joint Health for Athletes – The Ultimate Guide
Some get caught earlier, others later. Presumably, each one of us can tell his own story on injuries – and even if you’ve had the luck and been spared so far, it’s unlikely anyone will manage to remain completely injury free throughout his entire training career. But what is most important when it comes to
Iron Deficiency in Athletes – 5 Ways to be Safe
Strength athletes suffering from iron deficiency? Today’s article is not about physical iron, but rather about the trace element iron. We all need iron, it is an essential part of a balanced diet. Especially athletes need to monitor their iron levels. Iron deficiency in athletes can have a significant negative impact on performance. The problem?
Full-Body Workout Plan For Beginners
The full-body exercise plan is the ideal entry into strength training and is also quite suitable for a diet. It is one of the simplest but best forms of strength training for beginners. Whether you want to look better or lay the foundation for bodybuilding, training the whole body several times a week stands out
The Optimal Side Delt Volume – Hypertrophy Guide
Today, in the second part of the shoulder series, we’re going to cover the side delts. Presumably, the major component for the famous “3D shoulder look”. If you’re not yet familiar with volume, what that actually is, how it affects muscle growth and what you should know about it, check out my free complete guide