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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Breathing and The Brain – Complete Guide 2019
Everyone knows this situation: you are super stressed and can not think clearly anymore. The solution: take a deep breath! And indeed, after a few deep breaths, you are more relaxed and the brain seems to work again. But why is that? What are the effects of breathing on the brain? Control Your Breathing Breathing
Benefits of Potassium
Eat a banana, is often the well-intentioned advice if you suffer from muscle cramps after exercise or feel weak. Because of sweating and physical exertion, the electrolyte levels quickly get out of balance and thus also the potassium content. But what are the benefits of potassium? What do we need the mineral for? All that
PITT Force Training – Complete Guide
Besides the classic training programs that mainly focus on an average of 6 to 12 reps per set, the PITT Force training system represents a completely different approach. As with most training systems, the PITT Force training system is designated to establish new growth stimuli, whereby stagnation can be overcome. PITT Force training is also
How to Build Muscle – Complete Guide
Most gym enthusiasts focus on the wrong things (repetitions, isolation exercises, supplements, clean food, etc.) and forget the basics (progressive overload, proper exercise, kcal, protein, etc.). Often only the upper body is trained. A broad chest, thick arms and a six-pack – that’s what almost everyone who starts with weight training wants. I mean, there
How to Improve Mental Fitness
There are many ways you can stay mentally fit. But before you begin, always remember that it is impossible to apply the same principles to everything and everyone. Methods to stay mentally fit are therefore not a miracle cure that prevents you from forgetting something again. Many of us would do anything to stay mentally
Benefits of Caffeine – 5 Reasons You Must Take Caffeine
Caffeine is the most well-known and consumed performance-enhancing substance today. Most people drink coffee in the morning or occasionally an energy drink, for example, before a long drive or workout. But today’s article is all about caffeine for training and mental performance. What are the benefits of caffeine? Does it benefit your workout and mental