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the Best Version of Yourself?

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The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

The word Dictionary for best SRS results

SRS for Language Learning – How it works

Learning a new language can be one of the most difficult things to do. Out of all the people who get taught a foreign language at school, only a slim percentage feels confident to have a conversation in that language. Part of the reason we have such great difficulty is the sheer amount of vocabulary

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Casein before Bed? – The Ultimate Guide

Taking casein before going to sleep (or any other protein) is a popular strategy for optimizing muscle building for bodybuilders, athletes and fitness enthusiasts, as long as I can remember. But should you take Casein before bed? In this article, I will examine what the scientific literature says about it and whether it lives up

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Man showing his back for the optimal traps volume

The Optimal Traps Volume – Hypertrophy Guide

You want to have big and massive traps? But what exercises do you choose from? How often and intense should you train to get the most out of your trap workout? If these questions sound somewhat familiar, then this article about the optimal traps volume is what you’re looking for! Big traps are associated with

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Breathing and The Brain – Complete Guide 2019

Everyone knows this situation: you are super stressed and can not think clearly anymore. The solution: take a deep breath! And indeed, after a few deep breaths, you are more relaxed and the brain seems to work again. But why is that? What are the effects of breathing on the brain? Control Your Breathing Breathing

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man training chest with optimal volume

The Optimal Chest Volume – Hypertrophy Guide

After we have covered the most important basics about the optimal volume for hypertrophy, we’re now going more in-depth into each muscle group separately. If you haven’t read the aforementioned article yet, definitely check it out if you still have any questions concerning the volume parameters. Alright, so what can you expect from this article

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Lion’s Mane Benefits – Complete Guide

Healthy mushrooms like Reishi, Cordyceps Sinensis and Chaga are very popular in the biohacker scene. They contain a lot of minerals and trace elements, which, thanks to their antioxidant and performance-enhancing benefits, make the medicinal mushroom a miracle cure for those who want to sleep better at night and want to be even more efficient

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