Ready to become
the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

white Fitness icon


A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

white Productivity icon


Time efficiency and the right habits facilitate a happy and successful life.

white Mindfulness icon


High Performance in any area can only be achieved through inner peace and harmony.

white Nutrition icon


Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

5 Adaptogens for Stress Thumbnail

5 Adaptogens for Stress

Adaptogens, that does not sound like pure nature. But what are Adaptogens and can they help you relieve stress? Adaptogens are certain plant ingredients that can help you to better compensate for and minimize stress. How exactly this works and in which plants contain adaptogens will be explained in this article. Adaptogens for Less Stress

Continue Reading »
Weed plant that does affect muscle growth

How Does Weed Affect Muscle Growth?

Weed and muscle growth? Well, that’s controversial. These days, most people know that weed isn’t that bad for you. It can be debated whether it’s actually more healthy than alcohol. But does smoking weed affect muscle growth and athletic performance? Does it affect the hormonal milieu in your body? Does it promote weight gain or

Continue Reading »
Man taking a break, stretching in front of his screen

Taking Breaks – A Comprehensive Guide

An Emerging Athlete often strives to achieve higher productivity and to reach his set goals. But even if you are just experiencing an intense time filled with obligations and responsibilities, sometimes less is more. Taking breaks not only increases the amount you get done and the quality of work you deliver, but it also reduces

Continue Reading »
man training with optimal volume for hypertrophy

The Optimal Volume for Hypertrophy – Complete Guide

In weight training, the training volume indicates how much work we did or how much weight our muscles moved during one workout. But what’s the benefit? To put it simply: By knowing the volume, we can compare our workouts and assess if we have become stronger or weaker. According to the result, we determine if

Continue Reading »
How to Gain Muscle Thumbnail

How to Gain Muscle: The Definitive Guide

How to Gain Muscle: The Definitive Guide This is the definitive guide to building muscle mass.  And let me be clear about something beforehand: there is no shortcut that will let you put on muscles “fast”. Yet many self-appointed experts and fitness coaches promise seemingly impossible results within no time at all. I am bored

Continue Reading »
Scroll to Top