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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Mitochondria For Maximized Brain Power
The cell power plants of your body, the so-called “mitochondria”, are currently extremely hyped under biohackers – and rightly so. The efficiency of mitochondria can be increased naturally and this increases your athletic and mental performance across the board. First of all, what are mitochondria actually, what function do they have and how can you
Break Times in Weight Training
How long should the breaks between sets be in strength training? This is a question that you will not get a clear answer from most trainers. But why is there no clear answer to such an important and basic topic? That’s just because they did not devote themselves to it. Most folks decide on how
Vipassana Meditation and Benefits
“There is only one place to find real peace, real harmony. That place is within.” – S.N. Goenka This quote stems from the initiator and one of the leading promoters of the now up-and-coming meditation method of Vipassana, S.N. Goenka. In the course of this article, you get to know the history as well as
Benefits of Waking Up Early – 5 Ways to Capitalize On It
For most people, part of the dissatisfaction with their job comes from having to get up early, feel weak and tired. What a great start in the day, right? The feeling of the warm and cozy blanket wrapping around your body. The anticipation of the cold and dark that waits outside the bed, coupled with
FST-7 Training – Complete Guide 2019
FST-7 stands for “Fascia Stretch Training“. Its main focus is on building muscle. The “7” stands for the number of sets that are completed at the end of each workout, for each specific muscle group. In principle, the main idea revolves around having a good pump in our muscles. And let’s be honest, guys, who
9 Steps to Weekly Planning! – Comprehensive Guide 2019
Weekly planning is the link between long-term planning (ie annual and target planning) and short-term daily planning. Often, this “intermediate step” of the weekly planning is omitted, which I absolutely can not understand. In this article, I want to show you what the weekly planning looks like for me, what I pay attention to and