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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Time efficiency and the right habits facilitate a happy and successful life.
High Performance in any area can only be achieved through inner peace and harmony.
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
You are often under stress and feel exhausted? Then rose root can be the right plant substance for reducing stress for you. Rose root, also known as Rhodolia rosea, is designed to counteract the effects of fatigue associated with stress and make you fit again, so you consistently performe again. How Rhodiola rosea reduces stress
Huperzine A is a naturally occurring alkaloid, which is obtained from the Asian plant Huperzia serrata. Although the plant has been used in traditional medicine for centuries, its cognitive effect has only recently become known. Huperzine is an acetylcholinesterase-inhibiting substance that slows down the degradation of acetylcholine (an important neurotransmitter) in the brain, and thus
If you want to build muscle as fast as possible you need to do muscle fiber specific training! – Nope, you don’t. We all want to build more muscle as fast as possible, but muscle fiber specific training is definitely not the way to do it. Before we dive a little deeper into the topic,
With a polyphasic sleep, you can get by with just 2 hours of sleep a day. Still, you will stay fit and powerful for the years to come. Work-Life Balance – Polyphasic sleep With a polyphasic sleep rhythm, you only need 2 hours of sleep a day and still be able to be 100% efficient.
By now the majority of you already has a certain level of knowledge about weight training and fitness in general. Honestly, there are so many different variables to keep track of, not being neglected that it can get quite sometimes. Volume, intensity, the actual programme and nutrition to just name a few. But what about
Best supplements that are worth your money? They are rare, yet they exist 😉 Omega 3’s offer huge benefits for athletes and non=athletes. I will explain to you everything you need to know about Omega 3 benefits right here! Omega 3 fatty acids are polyunsaturated fatty acids, meaning they are not just one specific but