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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Benefits of Potassium
Eat a banana, is often the well-intentioned advice if you suffer from muscle cramps after exercise or feel weak. Because of sweating and physical exertion, the electrolyte levels quickly get out of balance and thus also the potassium content. But what are the benefits of potassium? What do we need the mineral for? All that
Muscle Fiber Specific Training – Truth or Myth?
If you want to build muscle as fast as possible you need to do muscle fiber specific training! – Nope, you don’t. We all want to build more muscle as fast as possible, but muscle fiber specific training is definitely not the way to do it. Before we dive a little deeper into the topic,
5 Adaptogens for Stress
Adaptogens, that does not sound like pure nature. But what are Adaptogens and can they help you relieve stress? Adaptogens are certain plant ingredients that can help you to better compensate for and minimize stress. How exactly this works and in which plants contain adaptogens will be explained in this article. Adaptogens for Less Stress
7 Tips against Stubborn Fat
Anyone who has ever made a tough diet, going into the single-digit body fat area, knows the problem: Stubborn fat. A small bastion of body fat still provides resistance despite intense exercise time and greatly reduced calorie intake. It quickly becomes clear to most of them that they will lose a not inconsiderable amount of
Stress Management – 8 Practical Tips
In modern society, stress is deemed to be one of the most influential factors for many physical and emotional diseases. Also, stress is something everyone experienced already and most likely is familiar with on a regular basis. As the American Psychological Association conducted in 2017, 3 out of 4 Americans experienced at least one stress
Phenibut Benefits and Side Effects – Complete Guide
What is Phenibut? Phenibut has an exceptionally active pharmacological profile. Phenibut is mainly used as a stress reliever, mood enhancer, sleeping pill and even as a cognitive enhancer. Multiple studies showed that it has a significant positive effect on memory and anxiety. This leads us to the question if Phenibut is safe or should it