Ready to become
the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Time efficiency and the right habits facilitate a happy and successful life.

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High Performance in any area can only be achieved through inner peace and harmony.

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Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

Man doing intense HIT training for proper muscle growth

HIT Training – Complete Guide 2019

High-Intensity Training, short but challenging – this is HIT. The term recently regained its popularity within the fitness society. It’s already over 40 years old and can be traced back to Arthur Jones and bodybuilder Mike Mentzer, who invented HIT. Their purpose was to develop a revolutionary strength training method, which promotes maximum results with

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How to Gain Muscle: The Definitive Guide

How to Gain Muscle: The Definitive Guide This is the definitive guide to building muscle mass.  And let me be clear about something beforehand: there is no shortcut that will let you put on muscles “fast”. Yet many self-appointed experts and fitness coaches promise seemingly impossible results within no time at all. I am bored

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11 Brainfoods you didn’t know! (Backed by Science)

The term “brain food” means nothing other than “food for the brain”. This is very important for the healthy functioning of your brain because your brain needs to be well supplied several times so that you can achieve maximum performance. So if you want to learn effectively, you should give your brain, in addition to

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Rhodiola Rosea against Stress

You are often under stress and feel exhausted? Then rose root can be the right plant substance for reducing stress for you. Rose root, also known as Rhodolia rosea, is designed to counteract the effects of fatigue associated with stress and make you fit again, so you consistently performe again. How Rhodiola rosea reduces stress

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