Ready to become
the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

white Fitness icon

Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

white Productivity icon

Productivity

Time efficiency and the right habits facilitate a happy and successful life.

white Mindfulness icon

Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

white Nutrition icon

Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

Sunlight for best Vitamin D Benefits

Vitamin D – Benefits, Facts and Recommendations

Let’s start at the very beginning, what is vitamin D? Right, logically – a vitamin. Strictly speaking, this is wrong, vitamin D is a hormone. Actually, it is also called vitamin D3 and automatically produced by your body when in sunlight. 2000 years ago humans used to spend most of their days outside, wearing little

Continue Reading »
How to Improve Neurogenesis

9 Practical Ways To Increase Neurogenesis

For a long time, it was assumed that neurogenesis was impossible and that lost neurons could never be recovered. However, it is now known that nerve cells with healthy habits can be reformed. Neurogenesis describes the regeneration of nerve cells from the stem or progenitor cells – a wonderful process that can take place not

Continue Reading »
7 Tips against Stubborn Fat Thumbnail

7 Tips against Stubborn Fat

Anyone who has ever made a tough diet, going into the single-digit body fat area, knows the problem: Stubborn fat. A small bastion of body fat still provides resistance despite intense exercise time and greatly reduced calorie intake. It quickly becomes clear to most of them that they will lose a not inconsiderable amount of

Continue Reading »
Acerola Benefits Thumbnail

Acerola Benefits – Complete Guide

Acerola, the cherry-like fruit from Central and South America, is considered a natural vitamin C wonder and has great benefits. In addition to the main ingredient Vitamin C, the tropical superfood contains a variety of vital vitamins, minerals, and phytochemicals that benefit our body. Already the Mayas, one of the indigenous peoples of Central America,

Continue Reading »
Man exercising to get fit

5 Tips How You Will Get in Shape (in 2019)

The time has come again. New year, afresh new year’s resolutions. Who hasn’t made them at least once in their life? In all probability most of you, like myself. We all know that most of the time they don’t work out as initially planned. It’s hard to go to the gym 3 times per week.

Continue Reading »
ZMA pills box for better sleep and higher testosterone

ZMA for Better Sleep and Higher Testosterone?

ZMA (zinc-magnesium-aspartate) is supposed to improve the quality of sleep and increase testosterone levels – at least, that’s what they say. Still, better sleep, higher testosterone, sounds great, doesn’t it? But is there any truth to these claims? In this article, I’ll check out one of the most popular supplements and explain what you can

Continue Reading »
Scroll to Top