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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Best Sleep Times? – How Sleep Affects Workout and Overall Performance
Performance is crucial for Emerging Athletes. As commonly known, one major driver of performance is sleep. So, what are the best sleep times? How do sleep times affect workouts? And how do sleep times affect overall performance? Sleep Times and Workouts What is the best legal aid for training? “What if I told you, that
5 Tips How You Will Get in Shape (in 2019)
The time has come again. New year, afresh new year’s resolutions. Who hasn’t made them at least once in their life? In all probability most of you, like myself. We all know that most of the time they don’t work out as initially planned. It’s hard to go to the gym 3 times per week.
5 Tips How to Get a Sixpack
Do you want to have a nice looking six-pack? But you don’t know how to achieve your goal? Which of those promising (or not so promising;)) programs should you follow? Then you want to keep reading. There are thousands of promising programs spread all over the internet. They all have at least one thing in
Effects of Oxygen Deprivation on Concentration
The air is stuffy and you notice how you can concentrate less and less. Breathe deeply would be the reflex, but even that does not seem to help. There is a lack of oxygen! When we get little O2 in confined spaces, we fall into a power low. However, this can be prevented with very
Macronutrients for Athletes – Complete Guide
People often wonder what the minimum requirement of [insert any macronutrient, vitamin or mineral here] is. This is indeed an interesting and great question. In this crisp guide, we’ll be releasing a few nutrient guidelines and recommendations that will provide you with the absolute minimum amount of protein, carbohydrates, fats, fiber, and water for athletes.
Fitness Success Habits – Ultimate Guide
Your habits decide on victory or defeat. Not only in the gym but also generally in life, habits dictate most of our actions. But today’s article is all about Fitness Habits. We will cover: But what are the most important habits for fitness success? Strategic Habits for Achieving Fitness, Health & Aesthetics Every day we