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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
GABA Benefits
GABA can help your well-being and benefits good sleep. The neurotransmitter has a calming effect and helps you deal with the many stimuli of everyday life. IT can also help you to recharge your energy reserves. But what is GABA actually, how does it work and what are GABA’s benefits? We tell you in this
Performance Food For Your Well-Being
High-level concentration beginning in the morning and lasting the whole day? Isn’t this something everyone dreams of in a time in which demands for creativity and cognitive performance steadily increase? A new trend dealing with Performance Food may contribute to significant enhancements in your capabilities. Whether it is physical or psychological well-being, food has a
Best Sleep Times? – How Sleep Affects Workout and Overall Performance
Performance is crucial for Emerging Athletes. As commonly known, one major driver of performance is sleep. So, what are the best sleep times? How do sleep times affect workouts? And how do sleep times affect overall performance? Sleep Times and Workouts What is the best legal aid for training? “What if I told you, that
Blood Flow Restriction in Weight Training – How Does it Work?
Anyone who wants to build muscle mass properly must lift heavy weights to the utmost. Anything less than 65% of the 1-Repetition Maximum (1RM) does not cause any hypertrophic effects, according to the American College of Sports Medicine. But are these recommendations still timely? A few years ago, Japanese researchers presented a training method that
Nutrigenomics – Complete Guide 2019
Why do you feel that you need significantly more vitamin C than other people? The underlying answer: we all have different genes. Therefore, not every person can metabolize all foods equally. What may increase the performance of one person, can cause another discomfort. Here you can get all the information about what Nutrigenomics is. Also,
Omega 3 Benefits – Complete Guide
Best supplements that are worth your money? They are rare, yet they exist 😉 Omega 3’s offer huge benefits for athletes and non=athletes. I will explain to you everything you need to know about Omega 3 benefits right here! Omega 3 fatty acids are polyunsaturated fatty acids, meaning they are not just one specific but