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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Time efficiency and the right habits facilitate a happy and successful life.
High Performance in any area can only be achieved through inner peace and harmony.
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
5 High Protein Breakfast Meals (That Take You Only 5 Minutes)
“Breakfast is the most important meal of the day”. I heard this sentence many times in my childhood. Is that just fictitious or is there any scientific evidence behind it? If you think about breakfast it stands to reason. The human body needs energy to perform its tasks and functions. You supply energy to your
The Optimal Chest Volume – Hypertrophy Guide
After we have covered the most important basics about the optimal volume for hypertrophy, we’re now going more in-depth into each muscle group separately. If you haven’t read the aforementioned article yet, definitely check it out if you still have any questions concerning the volume parameters. Alright, so what can you expect from this article
Huperzine A Benefits – Ultimate Guide
Huperzine A is a naturally occurring alkaloid, which is obtained from the Asian plant Huperzia serrata. Although the plant has been used in traditional medicine for centuries, its cognitive effect has only recently become known. Huperzine is an acetylcholinesterase-inhibiting substance that slows down the degradation of acetylcholine (an important neurotransmitter) in the brain, and thus
11 Extremely Useful Techniques To Improve Your Time Management
So far, there are countless time management methods and there are always new ones emerging. At the same time, good time management takes place in the mind. If it does not work in here, no method or app will help. Nevertheless, the hat (that is, the time management method) must fit the head (meaning correct
Aniracetam for Anxiety – Ultimate Guide
Aniracetam is a piracetam derivative developed by Hoffman-La Roche in the 1970s. Its main features are the anxiolytic and calming effect. Aniracetam, in contrast to the other Racetams, can only pass the blood-brain barrier to a certain degree. But does Aniracetam help against anxiety? What is Aniracetam? The Aniracetam developed by the Belgian pharmaceutical company
Exercise Selection For Muscle Growth – Which Exercises Should You Use and Why?
Choose your exercises wisely. As the term exercise selection suggests, today’s article is about the exercise selection for muscle growth. More precisely, which exercise to choose to get the best results, ie the best possible muscle growth. So after we already discussed the questions how much? (Volume) how difficult? (Intensity) how exhausting? (Workload) and how