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About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

The Optimal Side Delt Volume – Hypertrophy Guide

Today, in the second part of the shoulder series, we’re going to cover the side delts. Presumably, the major component for the famous “3D shoulder look”. If you’re not yet familiar with volume, what that actually is, how it affects muscle growth and what you should know about it, check out my free complete guide

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Deadlifts for HST Training benefits

HST Training System – Complete Guide 2019

HST means Hypertrophy Specific Training and emerged from research in the field of muscle cell stimulation and the mechanisms of cell hypertrophy. Therefore, it can be said that the HST system is based on the principles of hypertrophy. These “principles” have been organized into a kind of “method” aimed at stressing the muscles with a

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Man sitting next to the sea with his hands holding is head, how to deal with failure

3 Steps to Deal with Failures

The fear of being incapable is omnipresent in today’s society. Being not good enough, fast enough, strong enough is a feeling most people want to avoid at all cost. And who can blame them. Standardized tests, intelligent measurments, school systems with different levels of difficulty, society is promoting heavy categorisation of the population. Based on

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Man taking a break, stretching in front of his screen

Taking Breaks – A Comprehensive Guide

An Emerging Athlete often strives to achieve higher productivity and to reach his set goals. But even if you are just experiencing an intense time filled with obligations and responsibilities, sometimes less is more. Taking breaks not only increases the amount you get done and the quality of work you deliver, but it also reduces

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Weed plant that does affect muscle growth

How Does Weed Affect Muscle Growth?

Weed and muscle growth? Well, that’s controversial. These days, most people know that weed isn’t that bad for you. It can be debated whether it’s actually more healthy than alcohol. But does smoking weed affect muscle growth and athletic performance? Does it affect the hormonal milieu in your body? Does it promote weight gain or

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