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The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

Ginkgo Biloba for Better Memory Thumbnail

Ginkgo Biloba for Better Memory

Ginkgo biloba is one of the most effective plants when it comes to improving overall concentration and mental performance. But that’s not all. At the same time, the plant not only supports the memory but also works against stress. How Ginkgo Biloba enhances memory, how to use Ginkgo and where to buy the Mental Booster,

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reps in reserve Thumbnail

Reps in Reserve – Complete Guide 2019

Reps in reserve? Before we dive deeper into the topic, let’s take a step back. Most people, especially our readers, know that in order to grow muscle, we need progressive overload. It?s as simple as that. Meaning, you need to consistently increase the amount of weight you move to grow muscle. At this point, you

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Sprints for HIIT workout

HIIT Training – What You Need to Know About It

HIIT stands for High-Intensity Interval Training. It demands you to your physical limits and thereby helps to burn a lot of calories. This means you’re not only getting fit but also losing stubborn fat! In this article, I’ll address everything about HIIT training, how it works, for whom it is suitable and what hazards it

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Binaural Beats Benefits and Functioning Thumbnail

Binaural Beats – Functioning And Benefits

The frequency and length of your brainwaves have a direct impact on your mental health, your performance, and your cognitive abilities.  If you want to sleep better, initiate natural healing processes, or concentrate better, you need tools and techniques to actively influence your brainwaves.  The idea that all of this is possible by playing certain

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Woman with long blond hair sitting in sand

The Optimal Glutes Volume – Hypertrophy Guide

Back with another hypertrophy guide and getting closer to the end of our volume series, today’s topic is not only beloved by men, but also women pay way more attention to a crisp backside than most guys might think. Yes, you’re right, today’s article is going to be all about the optimal glutes volume. For

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The Effect of Colors on the Brain Thumbnail

The Effect of Colors on the Brain

The assertion “men see with the eyes” is basically not true or only partly true, because, in order to perceive our environment, we need our brain as well as our organ of vision. Only in the brain is the world processed as we see it – and only in the brain is color recognized and

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