Ginkgo biloba is one of the most effective plants when it comes to improving overall concentration and mental performance.
But that’s not all. At the same time, the plant not only supports the memory but also works against stress.
How Ginkgo Biloba enhances memory, how to use Ginkgo and where to buy the Mental Booster, will all be covered within this article.
What is Ginkgo Biloba?
You have never heard of Ginkgo biloba?
But then it is an urgent time because the extract from the fan-shaped leaves has numerous impacts on your physical and mental performance.
The giant tree, which is especially widespread in China, is one of the oldest plant species ever. For almost 300 million years, ancestors of the tree exist on Earth.
In many countries, but especially in Asia, the tree has always been known as a symbol of energy, strength and long life. Also known as the fan leaf tree, which owes its name to the plant due to its leaf shape, it is easily recognizable by its silvery seed coat.
Anyone who has ever taken a walk through Berlin will have probably spotted the ginkgo biloba tree. In Berlin, Ginkgo has a long-standing tradition as a street tree, as it is extremely resistant.
But that’s not all that makes the Ginkgo tree so special. In medicine, it has long been known about the effectiveness of the leaves. Ginkgo biloba leaves are not used in pure form, but they are processed into an effective extract.
This has two main reasons: Since the active ingredients of ginkgo leaves are difficult to dissolve in water, it is very difficult for the organism to utilize them. In addition, direct consumption of ginkgo leaves can be detrimental, as the leaf contains many other substances that can cause allergies. The extract of the ginkgo tree contains therefore only the effective and healthy ingredients in high concentration.
Take Home Message # 1: Ginkgo biloba has a long tradition as a medicinal plant in Asian countries. It has long been known that Ginkgo biloba makes the body more resistant to stress and at the same time improves mental performance.
Positive Effects of Ginkgo Biloba on Memory
Ginkgo biloba, or the extract of the plant, is especially known for its memory-enhancing effect.
The reason for this is that Ginkgo biloba improves blood circulation in the brain. The blood in the brain plays an extremely important role because the red blood cells carry all kinds of molecules through the body.
Among other things also micronutrients and especially oxygen, which is transported to the nerve cells in the brain. This process is essential so that the nerve cells can work properly and the stimulus and information transfer in the brain works well and memory is optimal.
If the blood circulation in the brain is poor, your concentration or your overall mental performance suffers as well.
Ginkgo biloba has another positive impact on memory. Through improved circulation, the power plants of the cells are supplied with more micronutrients. These power plants are called mitochondria and can produce more energy through improved circulation, which is then available to your brain. This was recently confirmed by a study by the University of Northumbria in England.
The memory enhancing effect of Ginkgo biloba is demonstrated in this randomized, double-blind, placebo-controlled study. Twenty subjects received 120 mg, 240 mg or 360 mg ginkgo extract. Cognitive performance was assessed by taking a computer test before taking it and one, two and a half, four and six hours later. The improvements from the two highest dosages also impacted on the benefits six hours after ingestion. Thus, the study has not only proven that Ginkgo biloba actually works but has also determined the correct dosage. In addition, Ginkgo is sometimes used because of its effects on the treatment of dementia.
Take Home Message # 2: Ginkgo biloba leaves have a positive effect on your brain’s performance as it supplies it with more oxygen and micronutrients. This has a positive effect on the energy supply of your brain, which significantly increases your ability to concentrate and enhances memory.
Ginkgo Biloba against Stress
Ginkgo biloba leaves do not only have a positive effect on your memory but can also work against stress.
A study by the Laboratory of Pharmacological Neuroendocrinology in Bratislava focused on the stress-reducing effects of ginkgo.
This randomized, double-blind, placebo-controlled study describes the many-sided positive effects of ginkgo. 70 young people between the ages of 20 and 30 received a single dose of 120 mg extract. The blood pressure of the Ginkgo group was lower after a stressful situation than with placebo administration.
In addition, Ginkgo lowered the concentration of free cortisol in saliva. This is important because cortisol, also called the stress hormone, can be extremely harmful to chronic stress. If too much of the hormone is present in your body, both mental and physical illnesses can occur, such as Hypertension, insomnia, and a weak immune system.
However, your brain, in particular, suffers from a high level of cortisol, as a study by the Department of Biological Sciences at Stanford University now found.
The results of the study showed that the neurons in the brain suffer from the cortisol because they are overstimulated by the hormone so to speak. As a result, the cells age faster or the formation of new cells is inhibited, which in turn can result in poor concentration and memory loss.
Furthermore, there is another interesting effect of the leaves of Ginkgo biloba, which is probably the least known and is also associated with the cortisol level.
A study by the University of Hong Kong found that Ginkgo can also improve the training effect on athletes.
It is important to know that ginkgo cannot do this alone, but only in combination with another plant substance, namely roseroot. Roseroot is one of the most effective adaptogenic herbs known for its stress-reducing power on the body.
The University of HongKong study has shown that roseroot and ginkgo can improve athletes’ training effects by lowering cortisol levels and preventing fatigue.
Subjects were given either four capsules of ginkgo rosacea (each 270 mg) or a placebo supplement for seven weeks. Before and after, endurance and testosterone, as well as cortisol, were measured in the blood plasma. In the placebo group, the cortisol level increased during the endurance test, while it remained constant in the ginkgo group.
Thus, by reducing cortisol release after exercise, the body can more easily build muscle tissue and improve the training effect. The reason for this is that cortisol is a catabolic hormone that promotes the breakdown of muscle tissue. By reducing this process, Ginkgo will make your workout more efficient.
Take-home message # 3: Studies have shown that ginkgo extract, when taken before physical or mental stress situations, can prevent or reduce the associated increase in cortisol levels, improving your mental and physical performance!
How to use Ginkgo Biloba
Ginkgo biloba as an ingredient can be purchased over the counter in drugstores and pharmacies, which are supplements in capsules or tablets of ginkgo extract.
However, be aware of the quality, because in the composition and especially in the concentration Ginkgo biloba supplements vary greatly.
As the studies have shown, you should be extremely careful when using Ginkgo. If the concentration is too low, the extract won’t work and you will not have any positive experiences with gingko.
The supplements should contain a minimum dose of 100 mg extract. Also, you should make sure during the application that the supplement is taken for at least eight weeks so that it can develop its full potential.
There are basically no side effects of Ginkgo Biloba. Possible side effects may include upset stomach and dizziness, but these only occur when the supplement is used at an extremely high dose.
Where to Buy Ginkgo Biloba?
Convinced of the numerous benefits on the memory of ginkgo leaves and you want to buy the ginkgo biloba extract?
Then you should pay close attention to using the right supplement. Most conventional Ginkgo drugs from the drugstore contain an only inferior extract or in too low a concentration. It should also be remembered that ginkgo can best develop its full effect in combination with other plant compounds.
Conclusion: Ginkgo Biloba for Memory
All in all, Ginkgo Biloba offers a variety of benefits, not only for memory.
Still, be aware that Ginkgo Biloba is a herbal extract, so while it does have beneficial effects, it won’t work wonders.
But as there are only little to no side effects, it is definitely worth a try.
Here are all three main benefits of ginkgo biloba,
1. Ginkgo improves your mental performance and memory.
2. Ginkgo lowers blood pressure and cortisol release during stress.
3. Ginkgo improves the training effect in athletes.
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