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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Benefits of Waking Up Early – 5 Ways to Capitalize On It
For most people, part of the dissatisfaction with their job comes from having to get up early, feel weak and tired. What a great start in the day, right? The feeling of the warm and cozy blanket wrapping around your body. The anticipation of the cold and dark that waits outside the bed, coupled with
The Optimal Abs Volume – Hypertrophy Guide
If you made it here from the very first volume article, thank you very much and congratulations, you did it! Today, I am going to finish off this article series about the optimal volume for hypertrophy. If you don’t have any clue about what I mean with the optimal volume, make sure to check the
Overreaching in Diets – Should You Overreach in a Diet?
After we’ve already talked in-depth about Overreaching from the point of view when building mass and respectively exceeding our basal metabolic rate daily, we’ll take a different point of view today. How about Overreaching it in a diet, in a calorie deficit? Should one also get into a state of overreaching there? For the general
Benefits of Vinpocetine – Ultimate Guide
Vinpocetine is a synthetic modification of vincamine – a natural plant substance (alkaloid), which comes from the small periwinkle (Vinca minor). It is used as a drug in brain disorders such as dementia or Alzheimer’s, where its effect is controversial there. It increases the blood flow in the brain, enhances memory, and ensures a healthy
Chaga Mushroom the Antioxidant Powerhouse – Complete Guide 2019
Mushrooms have been used for centuries in some societies around the world to boost health and vitality. One of these mushrooms is the Chaga mushroom, which grows on birch and becomes increasingly popular among biohackers as an extract. Mushrooms with fancy names come with the usual first association: is this a drug? Somehow yes, but
Why Microbiome Is Important and 4 Ways To Improve It
Our microbiome has an unimaginable effect on our mental and physical health. In this article, we’ll talk about how you can use ‘biohacking’ to help your intestinal flora in order to reduce stress and increase energy as well as your overall well-being. You will learn how your intestinal flora creates metabolic products that help the