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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Importance of Staying Hydrated
We have all heard it before. at least 60% of our body is made of water. Furthermore, our heart and brain consist of 73% water, and our lungs of 83%! Every day, roughly 2.5 liters get lost through the skin and other natural processes. This needs to be re-stocked. What happens when you don’t Drink
L-Citrulline as Pre-Workout
L-Citrulline efficiently increases the concentration of L-arginine in the blood and thus increases the NO values, the muscle perfusion, and the pump during training. At least that’s what they say. But is L-Citrulline a good Pre-workout? In combination with the malate, citrulline increases maximum and explosive power and reduces fatigue during exercise, allowing more reps
Best Sleep Times? – How Sleep Affects Workout and Overall Performance
Performance is crucial for Emerging Athletes. As commonly known, one major driver of performance is sleep. So, what are the best sleep times? How do sleep times affect workouts? And how do sleep times affect overall performance? Sleep Times and Workouts What is the best legal aid for training? “What if I told you, that
The Benefits of Deloads – This is Why You Should Take Deloads!
In strength training, you have to consistently push yourself even further. Creating reasons so that your body reacts and adjusts itself to the new condition. In other words, steady and consistent progression will eventually lead to muscle growth because our body reacts to heavier weights with building bigger muscles. That requires a great deal of
How to have a lucid dream
There is a certain mystery involved with dreams. You cannot predict them, and they don’t follow a specific set of rules. I’m sure I am not the only one who was weirded out, confused or even amazed by their dreams at some point. But what if we could control them? What if there was a
Best Diet to Build Muscle – Full Guide
Exercising goes hand in hand with the right nutrition. If your diet is not tailored to your goal, the best training schedule won’t help. For muscle growth, calorie intake and protein intake are crucial. Your body does not know if you are counting calories and protein or if you are unconsciously taking them in the