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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Bulk Supplements – Do You need Supplements to Build Muscles?
Sooner or later during fitness training, you come across supplements. Even today while reading this article, you are presumably looking for information about this topic. Most folks in the gym use supplements. Whether its the post-workout shake, pre-workout booster or creatine to enhance performance. Supplements are widely used in the fitness industry. But do we
The Thermic Effect of Food – Ultimate Guide
The thermic effect of food (TEF) describes the increase in energy expenditure as a result of digestion, absorption, and storage of food. In the course of this article, we will explore what the thermic effect of food is and if there is any practical implication. The Thermic Effect of Food: The Science Protein is a
How To Increase Productivity – 6 Ways To Perform Better
“I’ll start right away, I’ll check Facebook again quickly” – does this idea seem familiar to you? We all have things that we want or need to do: Learn for an exam Call an unpleasant customer Do a job that is not fun for us The execution of these things costs time. Time is a
Workload in Weight Training – What is it and How Does it Work?
In today’s article I am going to cover the Workload in Weight Training. What actually is “Workload” in Weight Training? And How does it particularly work? This and many more will be addressed in the following. Basically, the workload describes the effort of one working set and thus classifies the performance achieved in a set,
Cordyceps for More Energy
Ever heard of the mushroom “Cordyceps-sinensis”? Cordyceps is a mushroom, that is known to give you more energy. Cordyceps sinensis is the common (but scientifically obsolete) name of the Chinese caterpillar fungus, a parasitic fungus that attacks the caterpillars of certain butterflies and occurs only in the highlands of Tibet (at 3,000 to 5,000 m
Benefits of Caffeine – 5 Reasons You Must Take Caffeine
Caffeine is the most well-known and consumed performance-enhancing substance today. Most people drink coffee in the morning or occasionally an energy drink, for example, before a long drive or workout. But today’s article is all about caffeine for training and mental performance. What are the benefits of caffeine? Does it benefit your workout and mental