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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
5 Adaptogens for Stress
Adaptogens, that does not sound like pure nature. But what are Adaptogens and can they help you relieve stress? Adaptogens are certain plant ingredients that can help you to better compensate for and minimize stress. How exactly this works and in which plants contain adaptogens will be explained in this article. Adaptogens for Less Stress
11 Extremely Useful Techniques To Improve Your Time Management
So far, there are countless time management methods and there are always new ones emerging. At the same time, good time management takes place in the mind. If it does not work in here, no method or app will help. Nevertheless, the hat (that is, the time management method) must fit the head (meaning correct
Ginkgo Biloba for Better Memory
Ginkgo biloba is one of the most effective plants when it comes to improving overall concentration and mental performance. But that’s not all. At the same time, the plant not only supports the memory but also works against stress. How Ginkgo Biloba enhances memory, how to use Ginkgo and where to buy the Mental Booster,
Benefits of Living in a Clean House
With the New-York Times bestseller “The life-changing magic of tidying”, Marie Kondo raised awareness to something many people never thought of. How important is tidying your house really? And what health benefits are associated with it? There are many different approaches to living when it comes to tidying up. Some people have the cleanest, tidiest
13 Iodine Benefits You didn’t Know
That iodine is related to the thyroid is well known. But the trace element has even more benefits that are important to your performance. But what are Iodine’s benefits? Iodine is not an easy companion, because both an iodine deficiency and an overdose have serious consequences for the body. Here you will learn more about
The Optimal Training Duration – How Long Should You Train for Optimal Muscle Growth?
When talking about building muscle, many people have some dissent on how long a workout should last for optimal muscle growth. Similar to the discussion about whether you should take your protein before or after exercising, there is and always will be divided opinions. So, is it 30 minutes? 45 minutes? 60 minutes? Or even