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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
What Is Effective Altruism and Why Is It Important?
First, find out how you can do the most good. Second, do it! That’s how philosophy professor William McAskill sums up Effective Altruism. But that is easier said than done. What is meant by saying “most”? Effective altruists try to answer this question with cost-benefit calculations. By that, they aim to detect the most cost-effective
5 High Protein Breakfast Meals (That Take You Only 5 Minutes)
“Breakfast is the most important meal of the day”. I heard this sentence many times in my childhood. Is that just fictitious or is there any scientific evidence behind it? If you think about breakfast it stands to reason. The human body needs energy to perform its tasks and functions. You supply energy to your
The Optimal Hamstrings Volume – Hypertrophy Guide
If you still have some questions about volume, what that actually is, how it affects our muscle growth and what you should know about it, check out our free guide about the optimal volume for hypertrophy. What can you expect from this article and the whole series about volume in general? Based on Dr Mike
BDNF for the Brain – Complete Guide
The growth hormone BDNF not only helps to prevent diseases in the brain but also to increase mental power and to optimize memory. But what are the effects of BDNF on the brain? And are BDNF’s effects on the brain beneficial? We’ll explain everything you need to know about BDNF and how it can boost
Workload in Weight Training – What is it and How Does it Work?
In today’s article I am going to cover the Workload in Weight Training. What actually is “Workload” in Weight Training? And How does it particularly work? This and many more will be addressed in the following. Basically, the workload describes the effort of one working set and thus classifies the performance achieved in a set,
The Optimal Triceps Volume – Hypertrophy Guide
After we covered most muscles of the front and rear upper body, it’s time address one, if not the most moonstruck muscle. Well, yes I am not talking about massive calves, even though plenty of guys would kill to grow their calves. Obviously, I am referring to the arms, more precisely the triceps since I