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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
How To Detect Irrational Decision Making – 7 Major Fallacies
Even if we tend to believe that we are making decisions that are mainly rational, today’s psychological insights are thwarting our calculations. If that was indeed the case, a larger part of the population would drive a Volvo. In fact, Volvo translates exactly to what a car should do: it carries a person safely from
Is Cacao Healthy? – A Comprehensive Guide
Today it’s about a vital topic of life: chocolate. I’m a huge fan of chocolate myself. Besides, I am a nutritionist. So it is interesting to know to what extent chocolate contributes to the health of the population. The following is about cocoa and our cardiovascular system – especially about the vessels that sprout and
Huperzine A Benefits – Ultimate Guide
Huperzine A is a naturally occurring alkaloid, which is obtained from the Asian plant Huperzia serrata. Although the plant has been used in traditional medicine for centuries, its cognitive effect has only recently become known. Huperzine is an acetylcholinesterase-inhibiting substance that slows down the degradation of acetylcholine (an important neurotransmitter) in the brain, and thus
What Is Effective Altruism and Why Is It Important?
First, find out how you can do the most good. Second, do it! That’s how philosophy professor William McAskill sums up Effective Altruism. But that is easier said than done. What is meant by saying “most”? Effective altruists try to answer this question with cost-benefit calculations. By that, they aim to detect the most cost-effective
Vitamin E for the Brain
Vitamin E for the Brain: Vitamin E is indispensable in terms of body defense and brain performance because it protects the cells from oxidative stress. Why this is a benefit for your cognitive abilities, and how exactly vitamin e benefits the brain will be explained in this article. What is Vitamin E Vitamin E is
Do Athletes Sweat More? (Backed by Science)
Our body is a sophisticated construct with innumerable protective mechanisms. Sweating is one of them. Our body has two to four million sweat glands. The highest density of glands is found on the feet, the lowest in lower legs. Overall, the sweat glands produce between 0.5 to 1 liter of sweat daily. During physical activity,