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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
How to Increase Learning Power
Learning requires a lot of energy. Your brain uses a lot of power during complex thinking processes and therefore needs to be well looked after. Extremely important to your brain and to increase the ability to learn is oxygen. Many functions in the human organism are based on oxygen exchange. When you are lacking oxygen
The Ultimate Guide to German Volume Training
Each and every one of us sometimes face a lack of motivation, boredom or feels powerless. Don’t panic, that’s normal. Especially in weight training, it quickly can become frustrating. You are trying to be consistent, committing and putting the dedication in. Literally going to the limits of one’s capacity. But somehow the results are a
BDNF for the Brain – Complete Guide
The growth hormone BDNF not only helps to prevent diseases in the brain but also to increase mental power and to optimize memory. But what are the effects of BDNF on the brain? And are BDNF’s effects on the brain beneficial? We’ll explain everything you need to know about BDNF and how it can boost
9 Proven Ways How to Naturally Increase Testosterone Level
Obesity, muscle loss and listlessness. Depression, loss of libido and sleep disorder. If you’re thinking of boosting testosterone right now, you’re on the right path. Higher testosterone levels correlate with having more pleasure. On work, sport or sex. Basically, the entire life becomes a lift-up. In this article, you will learn 9 scientifically proven methods
HST Training System – Complete Guide 2019
HST means Hypertrophy Specific Training and emerged from research in the field of muscle cell stimulation and the mechanisms of cell hypertrophy. Therefore, it can be said that the HST system is based on the principles of hypertrophy. These “principles” have been organized into a kind of “method” aimed at stressing the muscles with a
The Optimal Biceps Volume – Hypertrophy Guide
In the last article, we talked about the optimal triceps volume, if you haven’t checked it out yet definitely give it a read. 2/3 of our arms are composed of the triceps. So, why would you not want to know everything for optimal triceps growth? 😉 But I know you’re all waiting for this article.