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the Best Version of Yourself?

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The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

How to Increase Learning Power Thumbnail

How to Increase Learning Power

Learning requires a lot of energy. Your brain uses a lot of power during complex thinking processes and therefore needs to be well looked after. Extremely important to your brain and to increase the ability to learn is oxygen. Many functions in the human organism are based on oxygen exchange. When you are lacking oxygen

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Man doing farmer walks for German Volume Training progress

The Ultimate Guide to German Volume Training

Each and every one of us sometimes face a lack of motivation, boredom or feels powerless. Don’t panic, that’s normal. Especially in weight training, it quickly can become frustrating. You are trying to be consistent, committing and putting the dedication in. Literally going to the limits of one’s capacity. But somehow the results are a

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BNDF for the Brain Thumbnail

BDNF for the Brain – Complete Guide

The growth hormone BDNF not only helps to prevent diseases in the brain but also to increase mental power and to optimize memory. But what are the effects of BDNF on the brain? And are BDNF’s effects on the brain beneficial? We’ll explain everything you need to know about BDNF and how it can boost

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Trained man standing next to a fire to show his high testosterone level

9 Proven Ways How to Naturally Increase Testosterone Level

Obesity, muscle loss and listlessness. Depression, loss of libido and sleep disorder. If you’re thinking of boosting testosterone right now, you’re on the right path. Higher testosterone levels correlate with having more pleasure. On work, sport or sex. Basically, the entire life becomes a lift-up. In this article, you will learn 9 scientifically proven methods

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Deadlifts for HST Training benefits

HST Training System – Complete Guide 2019

HST means Hypertrophy Specific Training and emerged from research in the field of muscle cell stimulation and the mechanisms of cell hypertrophy. Therefore, it can be said that the HST system is based on the principles of hypertrophy. These “principles” have been organized into a kind of “method” aimed at stressing the muscles with a

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Man flexing for the optimal volume for hypertrophy

The Optimal Biceps Volume – Hypertrophy Guide

In the last article, we talked about the optimal triceps volume, if you haven’t checked it out yet definitely give it a read. 2/3 of our arms are composed of the triceps. So, why would you not want to know everything for optimal triceps growth? 😉 But I know you’re all waiting for this article.

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