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the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

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Aniracetam for Anxiety – Ultimate Guide

Aniracetam is a piracetam derivative developed by Hoffman-La Roche in the 1970s. Its main features are the anxiolytic and calming effect. Aniracetam, in contrast to the other Racetams, can only pass the blood-brain barrier to a certain degree. But does Aniracetam help against anxiety? What is Aniracetam? The Aniracetam developed by the Belgian pharmaceutical company

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Bar with heavy weights for Wendler's 531 Training System

Wendler 531 Training System – Complete Guide 2019

Are you looking for new approaches on how to get stronger and boost progression anew? Then the Wendler 531 Training System might be the exact thing you are looking for! In today’s article, I’ll go more in-depth about Jim Wendler’s program, covering all details that are important to know, guys. So stay tuned if you

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Calcium & Vitamin D for Weight Loss Thumbnail

Calcium & Vitamin D for Weight Loss

There has been much debate over the years about whether calcium can help lose weight or reduce unwanted weight gain. Some research has shown a negative correlation between body fat percentage and calcium intake. In other words, people who take in more calcium usually have less body fat. But is Calcium and Vitamin D good

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L-Tryptophan Benefits

Ever heard of L-tryptophan? Probably not yet, but the amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet, have a negative effect on the L-tryptophan content in our body and thus cause a bad mood. But what exactly are L-Tryptophan’s benefits? In this article, you will learn

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salmon, a basic of nutrition

Omega 3 Benefits – Complete Guide

Best supplements that are worth your money? They are rare, yet they exist 😉 Omega 3’s offer huge benefits for athletes and non=athletes. I will explain to you everything you need to know about Omega 3 benefits right here! Omega 3 fatty acids are polyunsaturated fatty acids, meaning they are not just one specific but

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Music and The Brain

What would humanity be without music? Music is not only able to trigger deep emotions in us, but music has also proven to improve our memory. But what happens in our brains when we listen to music or make music ourselves, and what other effects does music have on our brain? What happens in the

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