Anyone who wants to build muscle mass properly must lift heavy weights to the utmost. Anything less than 65% of the 1-Repetition Maximum (1RM) does
When talking about building muscle, many people have some dissent on how long a workout should last for optimal muscle growth. Similar to the discussion
Nothing but one workout of 15 minutes per week promises to be enough to achieve effective results. Sounds tempting, doesn’t it? EMS Training promises simple
Doggcrap? What a name for a training system. Quite funny, isn’t it? It already implies what to expect from this program. Particularly all among yourselves
About Emerging Athlete
Step by step you get better and better. Just keep improving and trust the process.