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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Optimal Volume for Hypertrophy – Complete Guide
In weight training, the training volume indicates how much work we did or how much weight our muscles moved during one workout. But what’s the benefit? To put it simply: By knowing the volume, we can compare our workouts and assess if we have become stronger or weaker. According to the result, we determine if
How to Defeat Anxiety and Stress
Are you suffering from anxiety? are the responsibilities and obligations in your life just too much to handle? Well, you are certainly not alone. 18.1% of Americans suffer from anxiety yearly. On top of that, 3 out of 4 Americans show symptoms of too much stress on a regular basis. Scary numbers to look at.
The Optimal Calves Volume – Hypertrophy Guide
Do you belong to the sort of people, who work out but still cannot get their calves to grow? or are you one of the rare exceptions with jacked up calves? Most individuals probably see themselves in the former illustration, including me by the way. To help all of you that belong to the former
Breathing and The Brain – Complete Guide 2019
Everyone knows this situation: you are super stressed and can not think clearly anymore. The solution: take a deep breath! And indeed, after a few deep breaths, you are more relaxed and the brain seems to work again. But why is that? What are the effects of breathing on the brain? Control Your Breathing Breathing
How Probiotics affect your Mood
With the right foods, you can boost your intestinal flora and strengthen your well-being. Sounds good? Within this article, you will learn how probiotics affect your mood. Some people go so far and claim that the intestine is our second brain because we rely on our gut feeling and not rational thinking. Your colon takes