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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Sugar and Mental Performance
Do you think a chocolate bar will take you out of the afternoon low and give you the energy for the last hours of the day? You’re wrong buddy. On the contrary, sugar makes you tired and robs your energy. So does sugar influence mental performance? Everything you need to know about sugar and mental
How To Detect Irrational Decision Making – 7 Major Fallacies
Even if we tend to believe that we are making decisions that are mainly rational, today’s psychological insights are thwarting our calculations. If that was indeed the case, a larger part of the population would drive a Volvo. In fact, Volvo translates exactly to what a car should do: it carries a person safely from
Benefits of Caffeine – 5 Reasons You Must Take Caffeine
Caffeine is the most well-known and consumed performance-enhancing substance today. Most people drink coffee in the morning or occasionally an energy drink, for example, before a long drive or workout. But today’s article is all about caffeine for training and mental performance. What are the benefits of caffeine? Does it benefit your workout and mental
Best Diet to Build Muscle – Full Guide
Exercising goes hand in hand with the right nutrition. If your diet is not tailored to your goal, the best training schedule won’t help. For muscle growth, calorie intake and protein intake are crucial. Your body does not know if you are counting calories and protein or if you are unconsciously taking them in the
Why Sleep is so Important for Weight Loss
Healthy sleep is a slimming agent. As we all know by now, muscles are built during rest time and not while exercising. On the contrary, lack of sleep can increase your love handles. In not only slows down your fat loss but also your overall performance. Whether it’s in the gym, at work or ordinary