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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
5 Adaptogens for Stress
Adaptogens, that does not sound like pure nature. But what are Adaptogens and can they help you relieve stress? Adaptogens are certain plant ingredients that can help you to better compensate for and minimize stress. How exactly this works and in which plants contain adaptogens will be explained in this article. Adaptogens for Less Stress
ZMA for Better Sleep and Higher Testosterone?
ZMA (zinc-magnesium-aspartate) is supposed to improve the quality of sleep and increase testosterone levels – at least, that’s what they say. Still, better sleep, higher testosterone, sounds great, doesn’t it? But is there any truth to these claims? In this article, I’ll check out one of the most popular supplements and explain what you can
Iron Deficiency in Athletes – 5 Ways to be Safe
Strength athletes suffering from iron deficiency? Today’s article is not about physical iron, but rather about the trace element iron. We all need iron, it is an essential part of a balanced diet. Especially athletes need to monitor their iron levels. Iron deficiency in athletes can have a significant negative impact on performance. The problem?
Stress Management – 8 Practical Tips
In modern society, stress is deemed to be one of the most influential factors for many physical and emotional diseases. Also, stress is something everyone experienced already and most likely is familiar with on a regular basis. As the American Psychological Association conducted in 2017, 3 out of 4 Americans experienced at least one stress
What Is CBD? – Detailed Definition And Benefits For Your Performance
Are you a high-performer and a biohacker? Do you always want to evolve and get everything out of you? Surely you have come across one or the other hemp product or CBD. However, not every product delivers what it promises. What you should pay attention to when buying CBD oil and what other CBD forms
The Anabolic Window – Truth or Myth
“You have to drink a protein shake or eat a protein-rich meal immediately after your workout”. Everybody who works out and has done any research on bodybuilding probably have heard this phrase at least once in their life. “If you don’t ensure sufficient protein intake and not pay attention to the anabolic window up to