It has many names, and probably, you haven’t heard any of them before. Boarhavia Diffusa is also known as Punarnava or Red Spiderling. But what is Boarhavia Diffusa? And what are Boarhavia Diffusa’s benefits? Everything you need to know about Boarhavia Diffusa and its benefits will be explained in this article, so stay with me.
Surely you know turmeric, the spice or curry powder, which is contained in many Asian dishes and gives it its yellow color. But Curcuma not only tastes good, but it also has a special antioxidant and anti-inflammatory effect and contributes to the development of neurons in the brain. But is Curcuma the inflammation cure people
Adaptogens, that does not sound like pure nature. But what are Adaptogens and can they help you relieve stress? Adaptogens are certain plant ingredients that can help you to better compensate for and minimize stress. How exactly this works and in which plants contain adaptogens will be explained in this article. Adaptogens for Less Stress
Have you never heard of Ashwagandha before? Then it’s time to get to know the benefits of the super plant. Because it is extremely versatile in its benefits, especially for men. But what are the benefits of Ashwagandha for Men? In many cultures, Ashwagandha is attributed to great benefits. Sounds good? Then you will learn
Everyone is talking about it at the moment: guarana or guarana extract. But does Guarana have benefits? And what are the benefits of Guarana? Usually, we find Guarana in the food sector of several supermarkets. Here it is used particularly often as Guarana powder in different foodstuffs. The choice is huge: Whether chewing gum, energy
Do you want to be able to concentrate better, like immediately? Then next time you should not grab the Coke, but get some Ginseng. In combination with other plant substances, like Ginkgo, Ginseng can naturally take your mental performance to the next level. But can Ginseng lower stress? And what are the effects on the
Lemon balm does not sound like the latest tip when it comes to improving anxiety with natural plant compounds. Currently, many people advocate lemon balm for anxiety. But does lemon balm fight anxiety? Lemon balm does not only help with anxiety and sleep but also benefits your body. That’s why lemon balm is a new
Brahmi, also known as Bacopa monnieri, is an ancient medicinal herb that has been used in Indian Ayurvedic medicine. Today it is gaining in popularity as part of some nootropics. The biggest of Bacopa’s benefits is its brain-boosting ability. What Bacopa is, how it works and where you should buy Bacopa is all covered in
You are often under stress and feel exhausted? Then rose root can be the right plant substance for reducing stress for you. Rose root, also known as Rhodolia rosea, is designed to counteract the effects of fatigue associated with stress and make you fit again, so you consistently performe again. How Rhodiola rosea reduces stress
Green tea has a very extraordinary effect on the brain and your performance. Although it may seem contradictory, tea drinkers have always enjoyed both the smoothing and the stimulating effects of green tea. But how exactly does green tea benefit the brain? All information about the green tea extract and its effect on the brain
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