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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
5 Reasons Why Meal Prepping is Important
We’ve all heard about meal prep. But why is it so popular? Especially bodybuilders and athletes swear by meal prepping. Is it just exaggerated and maybe a bit fanatic? Or does it give us cogent benefits that if we would know them better, we most likely start meal prepping immediately? In this article, I’ll unveil
Green Coffee Benefits
Everyone knows conventional coffee. It is brown, has a characteristic scent and most people have one daily. Green coffee has also been on the market for some time now. But does green coffee have benefits? And what are those green coffee benefits? What is Green Coffee? The special thing about green coffee extract is its
The Optimal Training Duration – How Long Should You Train for Optimal Muscle Growth?
When talking about building muscle, many people have some dissent on how long a workout should last for optimal muscle growth. Similar to the discussion about whether you should take your protein before or after exercising, there is and always will be divided opinions. So, is it 30 minutes? 45 minutes? 60 minutes? Or even
Supersets – What are Supersets and How Do They Work? Complete Guide 2019
Sooner or later progress will slow down and you won’t improve as fast as you used to. Performance tends to stagnate and eventually, you reach a plateau. It’s time to open your bag of useful tricks to figure out how to overcome this frustrating phase. One of the tools from that very bag I am
The Optimal Rear Delt Volume – Hypertrophy Guide
Today we’ll complete the shoulder volume series. After we already covered the front and side delts, it’s time to take a closer look at the optimal rear delt volume. While reading this article you probably notice that a lot of parameters look alike the values from the previous article about side delts. Is this a
The Benefits of Deloads – This is Why You Should Take Deloads!
In strength training, you have to consistently push yourself even further. Creating reasons so that your body reacts and adjusts itself to the new condition. In other words, steady and consistent progression will eventually lead to muscle growth because our body reacts to heavier weights with building bigger muscles. That requires a great deal of