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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
L-Citrulline as Pre-Workout
L-Citrulline efficiently increases the concentration of L-arginine in the blood and thus increases the NO values, the muscle perfusion, and the pump during training. At least that’s what they say. But is L-Citrulline a good Pre-workout? In combination with the malate, citrulline increases maximum and explosive power and reduces fatigue during exercise, allowing more reps
Yerba Mate for Weight Loss and More
What is Yerba Mate? Yerba mate is tea (or tea leaves) obtained from the South American mate shrub (Ilex paraguariensis), a tree-like plant of the holly family. The mate tea is widely distributed locally and is one of the most popular infusion drinks in South America. For this purpose, the leaves of the shrub (which
The Optimal Abs Volume – Hypertrophy Guide
If you made it here from the very first volume article, thank you very much and congratulations, you did it! Today, I am going to finish off this article series about the optimal volume for hypertrophy. If you don’t have any clue about what I mean with the optimal volume, make sure to check the
Vipassana Meditation and Benefits
“There is only one place to find real peace, real harmony. That place is within.” – S.N. Goenka This quote stems from the initiator and one of the leading promoters of the now up-and-coming meditation method of Vipassana, S.N. Goenka. In the course of this article, you get to know the history as well as
How to Fight Laziness and Procrastination
We all have our reasons why sometimes we feel lazy and tired But how can you overcome laziness and stop procrastinating? Let’s first look at the most common reasons for laziness. Reasons for Laziness and Procrastination Especially in the dark season, it is perfectly normal if you are a little lazier. Many people are bothered
Piperine Benefits for the Brain and Health
Black pepper not only adds a great deal of flavor to your meals but works miracles for your brain. Black pepper acts as a bioenhancer, meaning it serves as a natural enhancer for other active ingredients. Studies show that black pepper can increase the bioavailability of Curcuma for over 1000%. It is also used as